Today I had lunch with my Weds. group but I plan to get right back on
track and by next week I will probably not eat but spend time with
them.

Yesterday was my first day to make it to at least 4:45 PM. The only
problem was the terrific gas pains after I ate dinner. After about an
hour they went away. I'm sure I won't get them once my body gets used
to the new regimen.

I found that it is very freeing during the day that I don't have to
think about fixing and eating food so I can things done without
stopping in the middle.