I'm moving along on this plan slowly. I made it to 10 am on Tues.,
ll am on Weds., and 1 pm yesterday. I think I will stay on that
time for a couple more days as I have some things coming up that I
can deal with in the 1 pm time frame and then I will move on. If
I'm going to do this for the rest of my life, I've guess I've got
time to work up to the 5-10 pm time frame.

I'm already experiencing less bloating which makes me feel thinner
even if the pounds are still there.

This morning I have been dealing with a lot of hunger and
an 'almost' headache. I've drank water and some iced tea made with
sugar twin that has 0 calories. I don't drink diet soda. And I
have been busy with little jobs around the house. Any other
suggestions?

According to the chart in the Fast-5 book I'm over 100 lbs
overweight. I am 5 ft. 0 in., and weigh 218 which puts me in the
extremely (morbidly) obese category. I am 61 yrs old.

Is there anyone who has had that much to lose? If so, how is it
going?

Thanks, Arlene