Thanks for joining the discussion group and welcome to the Fast-5
lifestyle!

In my experience, the adjustment period was a time of changes. Things
I noticed one day might go away for a day then return the next. The
changes included a fair amount of stomach rumbling and some other
symptoms that one might otherwise attribute to a passing virus. The
main difference was that when I became hungry, the sensation in my
belly remained there, a mild and tolerable distraction, as detached
from my thoughts as any other body ache. Prior to Fast-5, the hunger
would become a dominant distraction in my mind, and push me to focus
my attention on eating.

After a week or two, my gut settled into its new rhythm and, after
more than a year of Fast-5, continues to feel completely at ease with
the daily rhythm.

We look forward to hearing more about your experience.

Bert