Hi Everyone..
Thanks for your repsonses. I am still lurking around and have been
playing around with different periods of fasting. My one hang up
though is my coffee in the morning. I used to (months ago) have alot
of coffee with cream and sugar - pretty much all day long. Today, I
only drink a couple of cups of coffee in the morning ( to survive - I
have 2 very young children!). I have been putting about 4 tbsps. of
unsweetened almond milk in my coffee. I know that it is calories (~40
per 8 ounces, 3 gram fat, 2 gram protien, and 1 gram carb), but it is
low glycemic....so my question is, when I finally take the plunge and
try the fast -5 - would this completely negate the fast?

I have a REALLY hard time drinking black coffee as well as a really
hard time getting up with my kids at 6am without it..any suggestions?
Thanks - Suzanne