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----- Original Message -----
From: Joy Springer
Sent: Wednesday, January 03, 2007 3:32 PM
Subject: Re: [fast5] eating window
Hi
I moved my window earlier...in order to deal with my grandkids schedules... and I hit the sack by 10pm anyway... It worked OK for me...
Once the grandkids moved back in with their parents, I have gradually moved my window later in the day...
I found that it worked out about the same either way for me..
just my 2 cents...
~Joy~
----- Original Message -----From: organicmissionSent: Wednesday, January 03, 2007 10:46 AMSubject: [fast5] eating windowHi,
I found this group through researching intermittent fasting (15 hour
fasting period). I was wondering if anyone has any experience with
changing the eating window to say 1-6pm. I read the downloadable book,
but all I caught was that it was important to sleep during the first
part of your fast - not why it was important- or if it would still be
effective if you changed the window.
Thanks-
Suzanne
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