Search the web
Sign In
New User? Sign Up
fast5 · Fast-5 Discussion and Support Group
  • Members Only
  • Post
  • Files
  • Photos
  • Links
  • Database
  • Members
  • Calendar
  • Promote
  • Groups Labs (Beta)
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Real people. Real stories. See how Yahoo! Groups impacts members worldwide.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

   Messages Help
Message #
Search:
Advanced
eating window   Message List  
Reply | Forward Message #190 of 5250 |
Hi,
I found this group through researching intermittent fasting (15 hour
fasting period). I was wondering if anyone has any experience with
changing the eating window to say 1-6pm. I read the downloadable book,
but all I caught was that it was important to sleep during the first
part of your fast - not why it was important- or if it would still be
effective if you changed the window.
Thanks-
Suzanne
Wed Jan 3, 2007 5:46 pm

Show Message Option
organicmission
Offline Offline
Send Email Send Email

Forward 		Message #190 of 5250 |
Expand Messages Author Sort by Date

Hi, I found this group through researching intermittent fasting (15 hour fasting period). I was wondering if anyone has any experience with changing the eating... 		organicmission
Offline Send Email 		Jan 3, 2007
9:10 pm

Suzanne, Welcome to the group :) Many people in this group know about Fast-5 as a weight loss regimen, and may not be aware of the expected benefits of...
Bert Herring
thentor
Offline Send Email 		Jan 3, 2007
10:45 pm

Thanks for all your replys. I found this through a crossfit website link (intense interval- like stregnth training site). Most people who practice intermittent...
drbuffie@...
organicmission
Offline Send Email 		Jan 4, 2007
1:40 am

Hi Suzanne, I've been doing Fast-5 since August. I find it a very easy plan to incorporate into my day when I'm at the office. People know I won't go out to...
moondust@...
moondustie1
Offline Send Email 		Jan 4, 2007
4:33 am

Suzanne, I've used Fast-5 continuously since March 2005, after first applying it around 1996. My wife initially did weekdays only for about six years, and...
Bert Herring
thentor
Offline Send Email 		Jan 6, 2007
5:32 pm

hi, i've been eating one meal a day for 4 years now, but this past year i've gained 30 pounds because of eating outside my window.....i have a one hour window....
fayfaye21
Offline Send Email 		Jun 28, 2007
4:49 am

I am new to this and have just scanned that e book. Can you change the eating window? I am usually in bed by 9pm and never want to eat late night. Could I...
Shannon
hudymom4
Offline Send Email 		Sep 12, 2007
1:47 am

The idea is to NOT eat for 19 hours a day. It doesn't really matter which 19 hours you choose. I think it's best to eat sometime before bed, because one tends...
Heather Twist
heathertwist2
Offline Send Email 		Sep 12, 2007
2:40 am

... the ... My window works best for me from 1-6 pm I've never been a nighttime eater but can happily munch away the afternoon. I've been seeing a...
ressy315
Offline Send Email 		Sep 13, 2007
2:04 pm

Hi, I have been on the fast-5 for 4 weeks now. My window is 4-9, but I rarely eat after 8. I am finding now I am not really that hungry at all anymore. I...
nyteez
Offline Send Email 		Sep 13, 2007
2:04 pm
< Prev Topic  |  Next Topic >
Message #
Search:
Advanced
Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help