A downloadable copy of the Fast-5 Diet book is now available on the
Fast-5 website (www.fast-5.com) at no charge. The file contains the
full content of the book, about 3MB, so downloading takes a little
while. If you'd like to tell a friend or family member about Fast-5,
you can now just refer them to website and they can download it there.

We continue to hear good things happening for people using the Fast-5
diet. January is a time of new starts, so we hope a lot of people
hearing about Fast-5 over the holidays will give it a try, and the
downloadable book just makes it easier (and cheaper) to do so. Because
the electronic version is easier to edit and update, I expect to add
some things to it in the near future. If you think something is
missing from the book, I'd appreciate your input.

The concept of intermittent fasting is growing rapidly in the
scientific world, and the benefits of short-term fasting beyond weight
loss / weight control continue to make Fast-5 a good choice for a
healthy lifestyle at optimal weight.

Happy Holidays!

Bert