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Not dead, just busy. I have lost 12.5 pounds, but I know I could do better. I am having trouble trying to decide where to put my 5 hr. window. I've been trying to do 5-10, but I don't get home from work until after 7pm and by the time I get something ready and eat it, it is too close to bed time. So I have moved my window to 12:30 to 5:30 and have been packing stuff to take to work, as I have two bread in that window. Seems to be working better and I can sleep.
Deb
Dave <dano6337@...> wrote:
Dave <dano6337@...> wrote:
Yes, I'm on it. I love it. I've lost 20 pounds, 20 to go. My
window is 3:00 - 8:00.
--- In fast5@yahoogroups.com , moondust@... wrote:
>
> I hope not. I'm still here and still doing Fast-5. I've dropped a
few
> more pounds without even trying. In fact, last weekend I convinced
myself
> I certainly wouldn't be losing because I had a couple of good
dinners
> (steak, potatoes, enchiladas, etc), complete with cheesecake
desserts.
> But a few days later I was down 1.5 pounds from my previous low
weight.
>
> I haven't been sticking 100% to the 5 hour window, but I am
sticking to it
> every day I'm at work, and that eliminates all of my inappropriate
> snacking during the day. I am close to my goal, and people are
starting
> to tell me I should not lose any more weight!! I think that's the
first
> time in my life I've ever heard that.
>
> Are you on Fast-5, and if so, how are you doing?
>
> Alice
>
>
> > Did this group die?
> >
> >
>
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