Yes, I'm on it. I love it. I've lost 20 pounds, 20 to go. My
window is 3:00 - 8:00.

--- In fast5@yahoogroups.com, moondust@... wrote:
>
> I hope not. I'm still here and still doing Fast-5. I've dropped a
few
> more pounds without even trying. In fact, last weekend I convinced
myself
> I certainly wouldn't be losing because I had a couple of good
dinners
> (steak, potatoes, enchiladas, etc), complete with cheesecake
desserts.
> But a few days later I was down 1.5 pounds from my previous low
weight.
>
> I haven't been sticking 100% to the 5 hour window, but I am
sticking to it
> every day I'm at work, and that eliminates all of my inappropriate
> snacking during the day. I am close to my goal, and people are
starting
> to tell me I should not lose any more weight!! I think that's the
first
> time in my life I've ever heard that.
>
> Are you on Fast-5, and if so, how are you doing?
>
> Alice
>
>
> > Did this group die?
> >
> >
>