No, it's not dead. It has some dormant times and some active times. I
don't want to fill the members' email boxes with chatter, so I don't
make any effort to prod anyone to post. Whenever someone feels like
asking a question, discussing a topic related to Fast-5, or reporting
progress/problems, it is most welcome.

Alice -- congrats on sticking with it! (or at least close enough to it
to see progress). Keeping the diet sustainable is an important part of
being able to reach your goal, and I'm glad there can be some
cheesecake along the way :) I have yet to hear of anyone losing "too
much" weight on Fast-5, though it remains a possibility. Instinct
seems to kick in and keep it from going lower than it should, but if
you wonder, the graph in the book should help. The NIH graph that the
one in the book is based on can be seen here:
http://win.niddk.nih.gov/publications/for_life.htm.

Best wishes for continuing success!

Bert

Bert Herring
Fast-5 LLC