I'm new to "doing a chat group" but here goes. I have found the fast-5
life style so very freeing and easy. Its the first time in 65yr of
life that I can eat without worry of gaining the weight I just lost. I
lost 44lb.and then started the fast-5 as just a wim, maybe it would be
a help to keeping the weight off. Much to my surprise it has kept it
off, it has been easy, I feel I have more engery and I'm not wanting
something to eat everytime I pass a vending machine, or a fast food
corner store. In other words "FOOD" isn't the only thing on my mind. I
am a Red Hatter and we go out at noon each month for lunch and
whatever. I can change my "window", eat 5 hr. from that and then go
back to my normal the next day and I havn't harmed a thing. I know the
manuel says from 5-10pm but since I am early to bed my normal window
is from 3-8pm. Hope all my senior counterparts find this and realize
how wonderful it is to just REALLY enjoy our golden years.