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It's now been a year since I started the Fast-5 diet. The weight I wanted to lose was gone by July, and I've maintained the lifestyle since then. I feel great. In the past year I can remember eating breakfast once (Christmas Day) and lunch once.
If, on the other 364 days, I had spent a meager fifteen minutes preparing and eating breakfast and a half-hour on lunch, that'd be 273 hours total -- meaning the Fast-5 lifestyle saved me more than ten full days of time over the year!
We're starting our documentary movie, which will include clips/interviews of all those we can find who are willing to share their comments and experiences concerning the Fast-5 diet on video. If you are interested in being a part of it, please let us know! Send an email to bherring@...
My best to all,
Bert
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