Hi Chris, Rob, & Ellen,

Thanks very much for posting here and welcome to the group! I know
you're in Germany only temporarily, but you're still our first
international Fast-5 / Stone-Age dieter!

Please keep us posted on how it's going for you and let us know of any
problems you come across. Since you're already several weeks into it,
our collective experience is that it should be smooth sailing from
here. You may see plateaus, but they pass if you keep going with what
you're doing.

Best wishes,
Bert