Hey Dr. Burt!

About the middle of January we received the Herring Family Holiday
Letter and discovered Fast-5.com. After reading through the website I
began the next day and never looked back. WOW what a difference, 6
weeks and 2 belt sizes later I am still going strong. My clothes fit
better and my energy level is way up. After my short term but very
positive results the rest of my family has decided to Fast-5 it as well.

Meal times are wonderful. My 13 year daughter actually comes out of
her room and wants to help prepare the evening meal. What a positive
and unexpected side affect of the Fast-5 diet. Who would have
guessed? Trips to the grocery store (she wants to go there now too)
no longer include the long lists of snacks and things we thought we
needed. Just dinner!

So far I'm enjoying all the side effects and weight loss is just a
plus. Spending less on food, the joy of cooking again, time spent
with family around the evening meal. This is a diet and lifestyle I
can stick with.

Just thought you should know there are more new "stone-age hunters" in
the world.

Rob, Chris and Ellen in Stuttgart Germany

p.s. Hi to Judi too!