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fast5 · Fast-5 Discussion and Support Group

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Activity within 7 days:

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Description

Welcome to the discussion group for the Fast-5 Diet and Lifestyle!

The Fast-5 diet is a way of eating in which food intake is limited to a five-hour window. The five-hour window may occur any time during the day, but is usually placed in the evening, such as 4-9pm or 5-10 pm. The window is not for continuous consumption -- it's the time when one eats if desired.

During the window, one eats according to appetite, with no restriction on quantity or type of food. During the 19-hour fasting period (which includes sleeping) no calories are consumed, but water and other zero-calorie beverages may be consumed as desired.

The Fast-5 way of eating is appealing to many because it brings appetite in line with activity. Fast-5 is a low-hassle, no-cost, no-drug way of achieving and maintaining appropriate food intake levels. The Fast-5 Diet and the Fast-5 Lifestyle is described in detail in a free downloadable book at http://www.fast-5.com -- click on the book cover to download the PDF version. If you don't have a PDF reader, you can download a free one at http://www.adobe.com/reader.

Please see the FAQ file at http://www.fast-5.com/content/faq and read the introductory summary at http://www.fast-5.com/content/summary

Most Recent Messages

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Re: Update on a 7 month F5 lifestyle
will it not type gmail.com after my email? Weird- it is creccaa@...
Posted - Mon Mar 18, 2013 7:23 pm
ladypete12
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Re: Update on a 7 month F5 lifestyle
Oh come on! The rest of us inquiring minds want to know, too...!! Mary
Posted - Mon Mar 18, 2013 7:23 pm
Mary Fletcher
fionulavic
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Re: Update on a 7 month F5 lifestyle
It is so good to measure if you can. Do your neck - it is very telling and tracks right along with your waist for loss. I have lost 14 inches since Oct.
Posted - Mon Mar 18, 2013 7:22 pm
Abigael Crecca
ladypete12
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Re: Update on a 7 month F5 lifestyle
HA- you are funny- I AM a total tease. I hate it when people try to sale stuff on my group where I go to talk about my weightloss- it feels ikky. So- here is
Posted - Mon Mar 18, 2013 6:52 pm
ladypete12
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Re: Update on a 7 month F5 lifestyle
Thank you for posting. I know I'm feeling better and I'm losing inches...weight, not so much! I'm only 8 weeks in. Mary
Posted - Sun Mar 17, 2013 5:05 pm
mary folse
mimarg5557
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2013 43 9 12
2012 9 20 43 18 54 11 1 31 57 2 40
2011 114 126 138 48 9 16 29 51 54 68 48 16
2010 240 230 274 157 131 89 178 106 62 203 153 196
2009 131 118 162 159 194 140 128 252 132 217 144 190
2008 122 280 465 206 225 142 155 184 209 84 51 61
2007 61 20 80 51 61 50 72 178 100 32 114 130
2006 3 4 1 10 9 12 1 9 56 56 10 7
2005 7

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