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fast5 · Fast-5 Discussion and Support Group

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Activity within 7 days:

10 New Members - 24 New Messages - New Questions

Description

Welcome to the discussion group for the Fast-5 Diet and Lifestyle!

The Fast-5 diet is a way of eating in which food intake is limited to a five-hour window. The five-hour window may occur any time during the day, but is usually placed in the evening, such as 4-9pm or 5-10 pm. The window is not for continuous consumption -- it's the time when one eats if desired.

During the window, one eats according to appetite, with no restriction on quantity or type of food. During the 19-hour fasting period (which includes sleeping) no calories are consumed, but water and other zero-calorie beverages may be consumed as desired.

The Fast-5 way of eating is appealing to many because it brings appetite in line with activity. Fast-5 is a low-hassle, no-cost, no-drug way of achieving and maintaining appropriate food intake levels. The Fast-5 Diet and the Fast-5 Lifestyle is described in detail in a free downloadable book at http://www.fast-5.com -- click on the book cover to download the PDF version. If you don't have a PDF reader, you can download a free one at http://www.adobe.com/reader.

Please see the FAQ file at http://www.fast-5.com/faq.html and read the introductory summary at http://www.fast-5.com/F5Summary.html.

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Hi All, I just started Fast 5 this Monday, although I have done intermittent fasting every once in a while before (not lately). My body seems to be adjusting
Posted - Thu Jul 2, 2009 7:34 pm
Erica Stelcik
erica.stelcik
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Re: Hello My First Day- Question Please, Help
Thanks so much for the links and resources. It has been very helpful in soothing my worried mind =)
Posted - Thu Jul 2, 2009 1:08 pm
brenda.okoro
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Re: Hello all,
wow, congrats and thanks for sharing. Really motivating. May I ask what oyur windows are and do you exercise a lot?
Posted - Thu Jul 2, 2009 1:07 pm
brenda.okoro
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Re: Hello My First Day- Question Please, Help
Thanks Kirsteen, Wow congrats on the wight loss. You know it's so hard to try something like this when all you've been hearing is "eat every 3 hours, or your
Posted - Thu Jul 2, 2009 1:05 pm
brenda.okoro
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Re: Sixty five pounds in six months!
That is great that you were strong and have made it so far in your goals. You are an inspiration. I hope to get there some day, I am just starting (again) and
Posted - Thu Jul 2, 2009 3:18 am
katonahp
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2009 131 118 162 159 194 140 11
2008 122 280 465 206 225 142 155 184 209 84 51 61
2007 61 20 80 51 61 50 72 178 100 32 114 130
2006 3 4 1 10 9 12 1 9 56 56 10 7
2005 7
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