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Description
Welcome to the discussion group for the Fast-5 Diet and Lifestyle!
The Fast-5 diet is a way of eating in which food intake is limited to a five-hour window. The five-hour window may occur any time during the day, but is usually placed in the evening, such as 4-9pm or 5-10 pm. The window is not for continuous consumption -- it's the time when one eats if desired.
During the window, one eats according to appetite, with no restriction on quantity or type of food. During the 19-hour fasting period (which includes sleeping) no calories are consumed, but water and other zero-calorie beverages may be consumed as desired.
The Fast-5 way of eating is appealing to many because it brings appetite in line with activity. Fast-5 is a low-hassle, no-cost, no-drug way of achieving and maintaining appropriate food intake levels. The Fast-5 Diet and the Fast-5 Lifestyle is described in detail in a free downloadable book at http://www.fast-5.com -- click on the book cover to download the PDF version. If you don't have a PDF reader, you can download a free one at http://www.adobe.com/reader.
Please see the FAQ file at http://www.fast-5.com/faq.html and read the introductory summary at http://www.fast-5.com/F5Summary.html.
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Posted - Sat Nov 21, 2009 12:44 am
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barnabywalker
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Re: Back for a Second Try
Thanks Karen, but No Thanks. As a lifetime dieter, I've tried almost every "way of eating" in existence. At the present time my conscious choice is: NOT to
Posted - Sat Nov 21, 2009 12:44 am
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brightangelhope
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Posted - Sat Nov 21, 2009 12:43 am
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brightangelhope
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Re: Fast-5 Corporation: The next level
Thank YOU, Bert (and board...) ... From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of thentor Sent: Thursday, November 19, 2009 1:40 PM
Posted - Fri Nov 20, 2009 9:24 pm
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Karen
kllaurvick
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Re: Back for a Second Try
Hope you find good results, Brightangel... I encourage you to look in to the benefits of eating higher fat and lower carbs. It is the ONE thing that has helped
Posted - Fri Nov 20, 2009 9:23 pm
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Karen
kllaurvick
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Group Email Addresses
| Related Link: |
http://www.fast-5.com |
| Post message: |
fast5@yahoogroups.com |
| Subscribe: |
fast5-subscribe@yahoogroups.com |
| Unsubscribe: |
fast5-unsubscribe@yahoogroups.com |
| List owner: |
fast5-owner@yahoogroups.com |
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