Hi Leonard,
Be careful with your fourth recommendation:

4. Eat tons of asparagus and significant amounts of Alaskan salmon
(for protein & Omega 3).

Aparagus, avocados, and walnuts are all loaded with glutathione which is the
agent of choice cancer cells use to detoxify chemotherapy drugs. Of course,
this warning only applies if you are getting chemotherapy but it can't hurt to
mention it in a short email.

-Stan