Having problems with message search?
Excel Your Life Newsletter: Feb 24 2005
讓你提升你自己的生命而發行的電郵週刊...
Content:
I Die
--------------------------------------------------------------------------
Don't miss this valuable opportunities to learn this fantastic
2. www.keithto.info is Launched. This is my new website. This
3. 你喜歡快樂嗎? 今期的 Weekly Cut & Paste文章，與你分享
Keith To
www.keithto.com
--------------------------------------------------------------------------
--------------------------------------------------------------------------
列出五件你喜歡但很少做的事，例如：買件漂亮的衣服、浸泡泡
2、 不要說：「只要我減掉十公斤，只要我有男朋友，只要我換
3、 讓自己忙一些。
勿嘗試迴避世界，你越忙於工作和交友，你就越能將憂慮拋在腦
4、 為他人做些好事。
這不僅可以使你的情緒脫離痛苦，而且也因此使別人得到快樂。
5、 微笑，認真的微笑。
研究顯示，我們可以「騙」我們的身體進入快樂的狀態，即使我
6、 行動起來！
如果你能抑制你憂慮的原因XX例如：完成最後限期的工作，那麼
7、 接受這樣的事實：沒有十全十美的人。
我們經常將自己和他人比較：比較工作、比較成就、比較外型、
8、 將自己來一次改造。
對自己的外貌感到快樂，是精神快樂的一半。換一個新髮型、做
9、 要自我愛護。
或許童年時，當你不快樂，你的母親會讓你洗熱水浴；現在，你
10、 做一評估。
將你昔日做的所有事寫下來。現在，你可以看出，生活不像你認
11、 要運動！
心情不快樂，會損耗我們的活力和精力，因此，利用運動促進新
12、 給自己處方不太貴的香草提神劑。
它們是香草精，滴幾滴即可使你的精神振奮，將你心中的不快驅
13、 擁抱伴侶或孩子，或某物。
雖然你的寵物狗、貓不如你的伴侶、孩子那麼可愛、美麗，但是
14、 將情緒低沈的想法拋到一邊。
如果你因情況而無法做什麼事，不必將它和他人商議，以免更引
15、 快樂不一定是心砰砰跳的雀躍快樂。
我們需要的是溫和而持久的快樂，天天有快樂的心情，還可以保
16、 從日常的小地方尋找快樂。
身旁的風景、花鳥、友人突來的電話KK都是你身邊的小事，然
17、 吃健康的食物。
食物和精神有關。如果你想吃巧克力，要改吃複合碳水化合物麵
18、 到化妝品商店走一走，索取一些免費的化妝品新產品樣品。
19、 不要使自己難受。
總是杞人憂天地想著將來的事，會使你生活在憂慮之中。將那些
20、 用一束鮮花善待自己。
將它擺在床頭或辦公桌上，你一聞到鮮花的香味，便想到你對自
21、 大笑。
專家指出，造成全身活動的大笑，可使心率、新陳代謝的速度加
22、 不要總是夢想，要採取行動。
如果你想參加有氧舞蹈班，立即找出廣告，打電話去報名。不要
23、 打破慣例！
做些與日常生活不同的事情，例如：改變午餐的地方；早起一小
24、 和使你快樂的人交往。
你需要和使你沮喪的「朋友」保持聯繫嗎？誰能使你大笑，你就
寫這麼多快樂的方法，並不是要你每個方法都去做。只是想提醒
你：在繁忙的日子裡，有沒有記得讓自己快樂？！
-----------------------------------------------------------------------
Aging
This is Part 3 of my series on Mega-Trends which I mentioned
in this year's Annual Prediction Seminar. Around 20 years
ago, a Futurist, Ms Popcorn identified 10 potential trends. Nearly
all come ture. 5 of them are still very valid and affecting us till
now. These 5 trends become the first 5 of the 10 Mega-Trends
in my speech. Down-Aging is the third of the series.
already at an age of 60. In many developed countries, the
People want to look younger and feel younger. Products and
This trend is going to continue.
Will this trend affecting you? How can you get something out of
this trend?
Remember this: Every trend is a threat to someone who
knows nothing about it. It is also a great opportunity if you
understand it.
-----------------------------------------------------------------------
-----------------------------------------------------------------------
IV. You Can Attend: 第七屆NLP身心語言程序學執行師課程
<<一個學習一年，但令您受用一生的課程>>
改良、改善、改進、改革
改良、改善、改進、改革都是你及大多數希望更成功的人仕渴望
能夠達致的，但它們的共通點在那堜O？答案在於它們全部以
『改變』作為基礎，通過改變成不斷的改良、改善、改進以及改
革。
不知道真正需要改變的是什麼，所有改良、改善、改進、改革
都是浪費氣力，什至帶來反效果！
真正的NLP不是教你如何改變，而是教懂你如何發現需要改變
什麼！
NLP就是帶來改變的科學。
什麼人需要學習NLP?
從事商業、銷售、教育培訓、輔導、社會工作、醫療，及任何希
望改進自己，加強個人競爭能力的人士。
為什麼要選擇這個NLP課程?
現時市面充斥著大量的NLP課程，但這是一個與別不同的NLP執
行師証書課程，除了學費最低外(因為聖雅各的目的在於使更多人
能因掌握NLP而受益)，您能學懂超過120個NLP技巧，更保證學員:
1. 把NLP態度及技術融會於日常生活中，絕對學以致用；
2. 教曉您自己創造NLP技巧；
3. 承諾在您期望的人生領域中作出突破，爭取卓越。
這可能不是最完美的NLP課程，但肯定是一個令您學得最快、吸
收得最多和最充滿歡樂的NLP執行師証書課程。(請參閱過去畢
業同學評語)
證書：
(1) 課程共8個單元，修畢全科並完成作業和通過考核，可獲由
The Institute of Mental Technology 發出的 身心語言程序學NLP執
行師證書
(2) 完成單元1，可獲頒「身心語言程序學基礎証書」(Foundation
NLP Certification)
(3) 完成單元1、3、5可獲頒「身心語言程序學行為管理証書」
( NLP Behavior Management Certificate )
(4) 完成課程2、4、6可獲頒「身心健康維護証書」( Neuro-
Linguistic Health Certificate )
早鳥優惠(1)：
免費報讀於6月20及27日(7:30pm-9:30pm)的『7重自我催眠課程』
(本課程內容絕不公開講授，供NLP及催眠同學報讀)
早鳥優惠(2)：
免費報讀『專業輔引學基礎証書課程』，如同時修畢NLP執行師
課程者，可獲頒發身心語言輔引學証書(Neuro-Linguistic Facilitation
Certificate)
日期：2005年11月1、8、15日；12月6、13、20日
早鳥優惠(3)：
免費網上下載『NLP精要技術課程10小時錄音』，內容並不會於
市面上所有NLP 課程中學到，讓您更進一步把NLP運用於日常生
活中
﹝早鳥優惠只適用於 2005年3月1日前報讀全科或分期的學員﹞
終身學習優惠: 本課程為終身學習計劃 Life Learning Ware其中
一部分，
知新!
詳情請參閱
http://www.sjsmile.com/courses/details.php?courseid=184&catid=2
------------------------------------------------------------------------
--------------------------------------------------------------------------
V. My Personal Development Tips: Top 5 Things to Do
Before I Die
by Dr. Keith To
One factual truth about life is people will die. I will die too. Though
it will be a bit much later. If I die, I want a "great" death. I have
already prepared for it. Everyone has something need, want and
desire to do before their death. It is better to do them as soon as
possible. Who knows when is the time!
Here are my top 5 things I will do before I die. It is nothing about
you. It is my death. I share with you only because I urge you to do
what you want to do and do them now. I will not regret if I die
tommorow.
1. Fulfill at least one Childhood Dream. We all have dreams
when we are young. We "forget" most of them as we grow up. We
stop dreaming since we become adult. Because we need to make
a living. Is making a living will prevent us from Making a "Life"?
You will never find the right time to start realizing your dream.
There are always problems. Select one of your dream and start it
now.
When I was young, I read my first English fiction book, the Adventure
of Tom Sawyer. I told myself that I will write a book that people in
different parts of the world will read it. This is one of my dreams. I
wrote 4 books (with my best partner, Mr. John Lau). Though there
are tens of thousands of readers. I still not yet accomplished my
dream. I am writing my best book now. I will and I can do it!
2. Be Your Real "You". I am "old" enough not to live according to
other people's expectations. I am who I am. I do what I like to do. I
wear what I like to wear. I speak what I like to speak. I don't harm
anyone. If someone doesn't like me, it is OK. Be yourself and surround
yourself with people who love who you really are. You can't satisfy
everybody or you are the first one to be suffered. Then you feel free,
really free!
3. Leave Something to the World. Contribute something to the
world. Something meaningful. Don't leave this world without giving
others something great. Apart from making a living, I do training
because I desire that I can spread my ideas and information to others.
I am sure that someone will find them useful. I had made a decision.
When I die, I will put half of all my writing, audio recordings of my
programs and other intelligence properties into public domain so
that everyone can read them and listen to them free. (BTW, don't
kill me now!)
4. Finish all Unfinished Business. Unfinished business are those
things that you wanted to but not yet finished. It could be something
you want to say, some relationships, someone you want to forgive, an
appology or anything else. These hooked you up in the past. I am now
clearing all my unfinished business. To make things easier, I stop
starting anything that I can't finish.
5. Fill Yourself with Great Stuff. When you live one more day, you
are having one less day in this world. This is not a negative thinking.
This is reality. With less and less time in this world, I only desire for
great things in my life. I stop tolerating less than great things. I desire
for great food. I desire for great people surrounding me. I desire for
great experiences. I am not greedy. I do not need much, but I need
them to be great!
I have just completed a new program, the Neuro Linguistics of
Emotions. I forget something to mention in the workshop. Let's do
it here. This is the secret to be happy.
If you "want" your life to be filled with Joy, Fulfill All Your "Needs"
(something you really can't live without), Stop All Your "Wants"
(something you don't need, but you just want them), Act on Your
"Desires" (something your really want, you know and you have
great reasons to get them, you have passions in them).
####################
Get more Free Personal & Business Improvement articles by
subscribing to our Free Excel Your Life Ezine. Send a blank email to
excelcentre-subscribe@yahoogroups.com.
This article is written by Dr. Keith To, Certified RCC Instructor of the
Worldwide Association of Business Coaches.
Dr. Keith works with successful people and helps them to achieve even
--------------------------------------------------------------------------
--------------------------------------------------------------------------
Quote for Your Soul is a great free service from www.keithto.com.
I love this service so much that I always tell peopel to subscribe to it. You
can get lots of inspirations from great words of great people everyday.
enormous gains!
Everyday you receive a great quote of great people from us through
email. The quotes are inspiring and energizing.
quote4soul-subscribe@yahoogroups.com.
quote4soul-subscribe@yahoogroups.com.
--------------------------------------------------------------------------
VII. Tell a Friend
Please kindly help us by introducing your friends to our newsletter. Tell
sending a blank email to excelcentre-subscribe@yahoogroups.com.
Then, please email me with his/her email address at keithto@....
The teachings in this book had influenced so many contemporary writers
like Norman Vincent Peale, Denis Waitley and Tony Robbins.
It is difficult to find this book in bookshops nowadays, You can get it
free by just introducing one friend to our newsletter.
[ Please kindly forward this newsletter to your friends and family.
Offline 
Send Email