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Reply | Forward Message #139 of 428 |
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Excel Your Life Newsletter: Oct 19 2004

Åý§A´£¤É§A¦Û¤vªº¥Í©R¦Óµo¦æªº¹q¶l¶g¥Z...

Content:
 
I.  From the eDesk of Dr. Keith To
II. Weekly Cut & Paste: ¥ß³õ
III. You Can Attend: ¦æ°Ê¾Ç²ßºë­nÃҮѽҵ{
IV. My Personal Development Tips: Top 5 Ways to Enhance Your
     Brain Throughout Your Life
V. Subscribe to our "Quote for Your Soul" Service
VI. Tell a Friend
 
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I. From the eDesk of Dr. Keith To
 
Hi and welcome again.
 
¤µ´ÁªºWeekly Cut & Paste "¥ß³õ"¤@¤å¡A¥i»¡¬O¦³¥v¥H¨Ó³Ìµuªº
¤@½g¡A¦Ó¥Bªì¦¸¬Ý°_¨Ó¦³ÂI¥­¤Z¡A¦ý¤@¬Ý¦A¬Ý¤§«á¡A§A´N§ó¯àÅé
·|¤°»ò¥s°µ¥ß³õ¡A¦Ó¬°¤°»ò¥L¤H¸g±`¤£©ú¥Õ²z¸Ñ§Aªº­ì¦]¤F¡C
 
Keith To
Your Success Partner
www.keithto.com

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II. Weekly Cut & Paste: ¥ß³õ
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III. You Can Attend: ¦æ°Ê¾Ç²ßºë­nÃҮѽҵ{

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IV. My Personal Development Tips: Top 5 Ways to Enhance
Your Brain Through Out Your Life

by Dr. Keith To

Many people believe that as we grow older, our brain function will
deteriorate.

Recent researches find out that it is not your age making your
brain worse, but is not doing something that worsen it. Doing those
something can make your brain and your life better and better
through out your life.

1. Learn Something New

According to the UCLA's Brain Research Institute, the brain's axons
and dendrites grow fastest with new material. The important thing is
to be actively involved in areas unfamiliar to you.

Always learn something new. If you stop learning, you not only stop
improving your competiveness, you are recuding your brain power
at the same time. 
 
2. Regularly Exercise Physically

According to Marion Diamond, aerobic exercise, like swimming and
jogging can keep blood vessels (including those inside your brain)
in better shape. 
 
3. Play to Make Yourself Smarter

From the research of Diamond and Rosenzweig, Elizabeth Gould,
Princeton, mice in an environment with interesting toys and playmates,
showed an increase in 4000 new neurons in the hippocampus
(crucial to memory and learning) compared to 2400 in the control
group with no toys or playmates. And older mice's brains also got
bigger and better quickly!

Playing with toys, puzzles, chess, mastermind, etc can be very
helpful. Playing is a serious matter to us.
 
4. Read to Stimulate Your Brain

According to Paul Tallal, Rutgers University neuroscientist, you create
your brain from the input you get. Reading can create intellectual
stimulation that can strengthen the brain. Our brains constantly
reorganize themselves. The higher the quatity and complexity of the
information we input to ourselves, the more re-organizations 
happen in our brain.
 
5. Use it or Lose it

According to neurologist Oliver Sacks, the brain uses a lot of energy
and blood. We cannot afford such "expensive" process if it have no
purpose. Neurons originally dedicated to perform a function and
which is no longer being used for some times, they'll either degenerate
or shift to other functions.

Use your brain more. Thinking is a good exercise for your brain.
 
####################

Get more Free Personal & Business Improvement articles by

subscribing to our Free Excel Your Life Ezine. Send a blank email
to
excelcentre-subscribe@yahoogroups.com
.

This article is written by
Dr. Keith To, Certified RCC Instructor of the
Worldwide Association of Business Coaches.

Dr. Keith works with successful people and helps them to achieve even
more in their lives, their careers and their businesses. Go to
www.keithto.com and www.ExcelCentre.net to get more free information
to improve yourself and your business.
 
You are welcomed to circulate this article to anyone you like. But
you must not change anything and must include the above
information of the author.

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V. New Quote for Your Soul Daily Message Service

Quote for Your Soul is a great free service from
www.keithto.com.
 
Everyday you receive a great quote from us through email. The quote
are inspiring and energizing. 
 
Subscribe simply by sending a blank email to
quote4soul-subscribe@yahoogroups.com.
 
You will be glad to do so.

Subscribe Now by sending a blank email to
quote4soul-subscribe@yahoogroups.com.
 
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VI. Tell a Friend


Please kindly help us by introducing your friends to our newsletter. Tell
your friend about this free newsletter and ask him/her to register by
sending a blank email to excelcentre-subscribe@yahoogroups.com
Then, please email me with his/her email address at keithto@....
 
To thank for your help, we have arranged a free gift for you. If you help us
to refer a friend to our newsletter, you will get a Free Ebook, As a Man
Thinketh. This is a fantastic book written by James Allen nearly 100
years ago.

The teachings in this book had influenced so many contemporary writers
like Norman Vincent Peale, Denis Waitley and Tony Robbins.
It is difficult to find this book in bookshops nowadays, You can get it
free by just introducing one friend to our newsletter.
 
 
Keith To
Your Success Partner
www.keithto.com

 
[ Please kindly forward this newsletter to your friends and family.
They will surely thank you for your support to them. ]
 
[ If this newsletter is forwarded to you from your friend, you can
subscribe it free by sending a blank email to


Mon Oct 18, 2004 6:33 pm

keithto1
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¨ô¶V¥Í©R¶g¥Z Excel Your Life Newsletter: Oct 19 2004 Åý§A´£¤É§A¦Û¤vªº¥Í©R¦Óµo¦æªº¹q¶l¶g¥Z... Content: I. From the eDesk of...
Keith To
keithto1
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Oct 18, 2004
6:45 pm
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