excelcentre : Message: 卓越生命週刊: 有價值的事物不是眼睛能夠看到的

卓越生命週刊
Excel Your Life Newsletter: Oct 13 2004

讓你提升你自己的生命而發行的電郵週刊...

Content:

I. From the eDesk of Dr. Keith To

II. Weekly Cut & Paste: 有價值的事物不是眼睛能夠看到的

III. You Can Attend: 生物回饋學 (Biofeedback)

IV. My Personal Development Tips: Top 5 Ways to Relax

V. Subscribe to our "Quote for Your Soul" Service

VI. Tell a Friend

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I. From the eDesk of Dr. Keith To

Hi and welcome again.

In the last issue, I talked about a book and a movie. Many people emailed

me for the title of the book. You can find it in this week's Cut & Paste Article.

I love this article and the book. Hope you also love them.

Keith To

Your Success Partner

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II. Weekly Cut & Paste: 有價值的事物不是眼睛能夠看到的

作者：Angel

在從紐約到波士頓的火車上，我發現我隔壁座的老先生是位盲人。

我的博士論文指導教授是位盲人，因此我和盲人談起話來，一點困

難也沒有，我還弄了一杯熱騰騰的咖啡給他喝。當時正值洛杉磯種

族暴動的時期，我們的談話因此就談到了種族偏見的問題。老先生

告訴我，他是美國南方人，從小就認為黑人低人一等，他家的佣人

是黑人，他在南方時從未和黑人一起吃過飯，也從未和黑人上過學

。到了北方念書，他有次被同學指定辦一次野餐會，他居然在請帖

上註明「我們保留拒絕任何人的權利」。在南方，這句話就是「我

們不歡迎黑人」的意思，當時舉班譁然，他還被系主任抓去罵了一

頓。他說有時碰到黑人店員，付錢的時候，總將錢放在櫃台上，讓

黑人拿去，而不肯和他的手有任何接觸。

我笑著問他：「那你當然不會和黑人結婚了！」他大笑起來：「我

不和他們來往，如何會和黑人結婚？說實話，我當時認為任何白人

和黑人結婚都會使父母蒙辱。」可是，他在波士頓唸研究所的時候

，發生了車禍。雖然大難不死，可是眼睛完全失明，什麼也看不見

了。他進入一家盲人重建院，在那裡學習如何用點字技巧，如何靠

手杖走路等等。慢慢地也終於能夠獨立生活了。他說：「可是我最

苦惱的是，我弄不清楚對方是不是黑人。」我向我的心理輔導員談

我的問題，他也儘量開導我，我非常信賴他，什麼都告訴他，將他

看成自己的良師益友。

有一天，那位輔導員告訴我，他本人就是位黑人。從此以後，我的

偏見就慢慢完全消失了，我看不出人是白人，還是黑人。對我來講

，我只知道他是好人，還是壞人，至於膚色，對我已毫無意義了。

車子快到波士頓，老先生說：「我失去了視力，也失去了偏見，多

麼幸福的事！」在月台上，老先生的太太已在等他，兩人親切地擁

抱。我赫然發現他太太是一位滿頭銀髮的黑人。我這才發現，我視

力良好，因此我偏見猶在，多麼不幸的事！

這是個好故事,這讓我想起讀過的小王子...

小王子的狐狸送給小王子的秘密是:

『最有價值的事物不是眼睛能夠看到的事物,你必須要用你的心

去感受.』聽到,看到的,都不能盡信,用心去感受,去思考.....

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III. You Can Attend: 生物回饋學 (Biofeedback)

身心是否真的互動？如果身心並非互動，所有的身心治療技術
全都是浪費時間。

生物回饋學以最直接的方式，表現身心的互動聯繫，借助特定
的儀器，証明人體心理狀態改變時，生理狀態亦隨即改變。

近年AQ逆境商數大行其道，但怎樣才能提升你的AQ呢？

Biofeedback是最可行方法之一，通過Biofeedback鍛鍊，你的
抗壓抗逆能力可以得以大幅提升。

當人的身體進入深度放鬆狀態時，身體的修復痊癒能力亦越強
，Biofeedback儀器能測量放鬆程度，而Biofeedback鍛鍊則能
協助人更快更深地進入放鬆狀態。

現今Biofeedback廣泛應用在疼痛處理、高血壓、心臟病、壓力
，甚至癲癇症、中風等症狀的輔助治療上。

適合人士：任何從事襄助專業(Helping Professionals)及治療專業，

及希望通過身心治療來改進自己及他人健康的人士，或對身心

治療有興趣的朋友

日期：23/10/2004(星期六 )、24/10/2004(星期日 )
時間：星期六 2:30pm-7:30pm；星期日 10:00am-6:00pm

報名及查詢：2835-4394 Richard Fung (St. James Settlement)

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IV. My Personal Development Tips: Top 5 Waus to Relax
by Dr. Keith To

Life is tough. It doesn't matter who you are or what you do, we all

have to face many difficult and stressful situations. These situations

can leave us feeling stressed, worried, angry, confused and

frustrated.

Here are my top 5 ways to help you relax the body and mind.

1. Take a Break.

If you find yoruself stress, stop what you are doing for a minute.

Leave the room, take a walk, have a drink, get some fresh air,

or wash your face.

2. Listen to Relaxing Music.

Music has magical effect on body and mind. You must have the

experience of feeling relaxed and rewinded after listening to a

peaceful music. There are so many different kinds of music

that can relax you. Don't restrict yourself to one single

category.

If you like classic music, Bach can be a good choice.

3. Listen to natural Sounds.

Natural sounds are very soothing. The best way is to go near

the nature. Go to beach or countryside. Or you can listen to

recordings of sea wave, streams, thunder, rainfall or bird's

singing on CDs.

4. Breath Slowly.

Deep breathing can affect our nervious system to kickstart our

body's own relaxation response. Don't use force. Slowly breath

in and out through your nose. Deep breathing doesn't mean

forced breathing. The best way to breath is when others just

can't see you breathing.

5. Enjoy a Herbal Tea.

When you feel stressed, avoid coffee and tea. They will make

you even more stressed. Why not enjoy a healthy herbal tea?

Chamomile is known as a relaxing, comfort tea. Peppermint

is also wonderful to help relieve stress. A combination of

these two herbs makes a delightful drink from day to night.

Life can be a struggle. It is up to you to be inside the strugglle

or be relaxed and watch others to struggle.

If you want to learn more powerful relaxation skills to help

yourself and your friends, join our Biofeedback Workshop

on Oct 23-24.

####################

Get more Free Personal & Business Improvement articles by
subscribing to our Free Excel Your Life Ezine. Send a blank email to
excelcentre-subscribe@yahoogroups.com.

This article is written by Dr. Keith To, Certified RCC Instructor of the
Worldwide Association of Business Coaches.

Dr. Keith works with successful people and helps them to achieve even

more in their lives, their careers and their businesses. Go to

www.keithto.com and www.ExcelCentre.net to get more free information

to improve yourself and your business.

You are welcomed to circulate this article to anyone you like. But

you must not change anything and must include the above

information of the author.

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V. New Quote for Your Soul Daily Message Service

Quote for Your Soul is a great free service from www.keithto.com.

Everyday you receive a great quote from us through email. The quote

are inspiring and energizing.

Subscribe simply by sending a blank email to
quote4soul-subscribe@yahoogroups.com.

You will be glad to do so.

Subscribe Now by sending a blank email to
quote4soul-subscribe@yahoogroups.com.

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VI. Tell a Friend

Please kindly help us by introducing your friends to our newsletter. Tell

your friend about this free newsletter and you email their email

addresses to us. It is just that simple to help both us and your friends.

mailto:keithto@...?subject:IntroduceAFriend

To thank for your help, we have arranged a free gift for you. If you help us

to refer a friend to our newsletter, you will get a Free Ebook, As a Man

Thinketh. This is a fantastic book written by James Allen nearly 100

years ago.

The teachings in this book had influenced so many contemporary writers
like Norman Vincent Peale, Denis Waitley and Tony Robbins.
It is difficult to find this book in bookshops nowadays, You can get it
free by just introducing one friend to our newsletter.

Keith To
Your Success Partner
www.keithto.com

www.mental-technology.com

www.ExcelCentre.net

www.BodyMindTherapist.com

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