HI TOMMY I HAVE BEEN WITH YOU GUYS FOR A LITTLE WHILE NOW AND READ THE

POSTS. TROUBLE IS I DONT REALLY KNOW WHATS NEXT. I SEE SOME PEOPLE WRITE

IN WITH QUESTIONS AND PROBLEMS BUT I DONT KNOW WHAT TO DO. CAN YOU HELP

ME OUT HERE A LITTLE BIT PLEASE BROTHER? THANKS



PAUL CHALMERS EX POLICE

Well first, please do not use all Caps, it is considered to be yelling

online and is difficult to read.



second welcome to the family, feel free to post anything questions or

concerns you are having, read through posts make comments or ask

questions.  We have all lived through/with PTSD and we understand that

it can be hard.  You are free to tell us as little or as much as you

would like.



The first thing i always tell people dealing with PTSD is to start a

journal, it will help you to identify your triggers, then you can

start working on those triggers one at atime until you can overcome

them, or learn to avoid them.





--- In emsfirepoliceptsd@yahoogroups.com, Paul Chalmers

<casper2261@...> wrote:

>

> HI TOMMY I HAVE BEEN WITH YOU GUYS FOR A LITTLE WHILE NOW AND READ THE

> POSTS. TROUBLE IS I DONT REALLY KNOW WHATS NEXT. I SEE SOME PEOPLE

WRITE

> IN WITH QUESTIONS AND PROBLEMS BUT I DONT KNOW WHAT TO DO. CAN YOU HELP

> ME OUT HERE A LITTLE BIT PLEASE BROTHER? THANKS

>

> PAUL CHALMERS EX POLICE

>

Hi Paul, I'm not sure what you are asking for, if I can help, I will. Money I

have not, especially with just social security, but in any other way, and even

with the money, as humbling as I've found it in having to ask for help, there is

help available, if you ask the right people. How can I help you brother, I will

do what I can, or maybe point you in the right direction. I am onkly one, but

the net is countless, so just ask.

 

This message was brought to you by the T- man









________________________________

From: Paul Chalmers <casper2261@...>

To: tommy G <emsfirepoliceptsd@yahoogroups.com>

Sent: Saturday, January 10, 2009 11:27:02 AM

Subject: [EMS Fire Police PTSD] HI TOMMY G......





HI TOMMY I HAVE BEEN WITH YOU GUYS FOR A LITTLE WHILE NOW AND READ THE

POSTS. TROUBLE IS I DONT REALLY KNOW WHATS NEXT. I SEE SOME PEOPLE WRITE

IN WITH QUESTIONS AND PROBLEMS BUT I DONT KNOW WHAT TO DO. CAN YOU HELP

ME OUT HERE A LITTLE BIT PLEASE BROTHER? THANKS



PAUL CHALMERS EX POLICE













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