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emsfirepoliceptsd · EMS Fire Police PTSD - For 911 responders and their families with PTSD
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looking for ideas/suggestions/help   Message List  
Reply | Forward Message #2937 of 3160 |
Re: [EMS Fire Police PTSD] looking for ideas/suggestions/help

On Thu, Aug 28, 2008 at 12:19 PM, judy_trapp <judy_trapp@...> wrote:

>
> If anyone out there has any suggestions, please share your ideas


Judy,

All I can come up with, and it feels inadequate, is that we all struggle to
create the "new normal" after critical incidents, especially the profound
ones and the way they add up. Maybe it will help for you to consider that
your job right now, for yourself, is to invent your new normal. I can tell
you from my experience that it never really ends... I seem to regularly have
to figure out what I want my new normal to be and what it can be.

Nick


[Non-text portions of this message have been removed]




Thu Aug 28, 2008 7:35 pm

narnett
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Message #2937 of 3160 |
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I don't know if it matters anymore how or why I am down in this black hole. I don't know if the light I sometimes catch a glimpse of is real or just me...
judy_trapp
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Aug 28, 2008
7:21 pm

the first thing i always reccommend is getting a notebook and starting a journal - write down everything - even the mundane - it will help you sift thru all...
iiovelife
Online Now
Aug 28, 2008
7:22 pm

... Judy, All I can come up with, and it feels inadequate, is that we all struggle to create the "new normal" after critical incidents, especially the profound...
Nick Arnett
narnett
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Aug 28, 2008
7:35 pm

Thank you for your suggestion, I have always kept a journal, somehow it helps get it out of me when I write, at least for a while. ... From: iiovelife...
Judy Trapp
judy_trapp
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Aug 28, 2008
7:37 pm

I certainly don't have the answers to what helps.  For me journaling has helped as well as talking with a counselor.  The event (an ambulance run) for me...
Debra Brice
debrab122
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Aug 29, 2008
4:15 pm

I understand the feeling incapable...i have gotten tot he point where i do sleep...but that is about all i do, and all i want to do...i joined a gym and i have...
iiovelife
Online Now
Aug 29, 2008
4:25 pm

... Do you (and others here) have a peer support team? I think it can really help by being a safe place to let go of the attitudes and appearances that help...
Nick Arnett
narnett
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Aug 29, 2008
4:48 pm

for many of us THIS IS our peer support system...especially for those who have left the job...because as close as everyone is when your there...is as far apart...
iiovelife
Online Now
Sep 1, 2008
6:17 pm

... I understand... but a large part of why I'm on our regional CISM team is because I moved away from where I was a medic and lost touch with people who could...
Nick Arnett
narnett
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Sep 1, 2008
6:41 pm
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