Hey all,



I'm trying to get over some serious social phobia/self-consciousness with ET

and though I had some initial success and was almost completely free of it

for a week after focusing on the energies I felt when my symptoms became

strong, it all came back probably because my core beliefs hadn't changed.



At the reccommendation of some experienced ET people I tried to focus on

where the energy was "stopping" when saying some positive affirmations ("I

deserve to be happy", "I'm outgoing", etc.). The problem is, when I say

these things all I feel is a general numbness, and a TINY bit of energy in

the front of my face and in my chest, but so little that I have trouble

focusing on it at all.



I'm convinced it's a shield problem (what else could it be since I can't

feel the energy?) but I really don't get how to remove the shield. I've read

how to do it in both Oceans of Energy and The Love Clinic but am still

confused. I can't locate where the energy "stops" specifically because I

don't really feel it at all (even though I have a definite thought of

"that's not true" when saying the positive affirmations)



Since I can't locate where the problem is due to not being able to feel

where it is I'm having trouble with the whole "make a small hole and let in

a little energy at a time". I mean, I've tried to visualize that with my

body but then I feel that I'm just "making it up" in my head which I know

isn't how ET is supposed to work. I can't feel the energy that I need to be

"letting in a little at a time" and so don't know even where to make the

hole.



Thanks. Very eager to get this problem out of my life. It's been a long time

coming.



-Leighton





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Hi Leighton



You could try creating a ball of energy in front of you with all the

affirmations you want to believe "I deserve to be happy", "I'm outgoing" and

so on.  You can add in confidence, success whatever outcome you are hoping

to achieve even though you don't yet feel it.  When satisfied with your

bubble allow it to float towards you and see how that feels as it comes

nearer and nearer.  If you start to feel any sensations in your body

(pressure, pain and so on) soften as usual.  The aim is to get this bubble

of energy to enter your energy system and have it flowing all in from you

head to your toes.  Once your energy has gained the nutrition it needs allow

the rest to release from somewhere.



What that should do is bang on the door of your reversals.  The bit of you

that can't believe you can feel like this, the bit that still has fear of

change and give you the opportunity to find these places and soften them.  A

pressure on your body might be highlighting a shield in which you can then

do the pierce a hole thing and bring it in a little at a time.  Always make

sure the energy is experienced as positive before attempting to bring in

more.    Sometimes the shield is literally at your skin so you may feel the

energy get skin close but not actually come into your body.  Play with it

and see.



Hope that works



Love

Kim



2009/6/25 Leighton Law <icyscythe@...>



>

>

> Hey all,

>

> I'm trying to get over some serious social phobia/self-consciousness with

> ET

> and though I had some initial success and was almost completely free of it

> for a week after focusing on the energies I felt when my symptoms became

> strong, it all came back probably because my core beliefs hadn't changed.

>

> At the reccommendation of some experienced ET people I tried to focus on

> where the energy was "stopping" when saying some positive affirmations ("I

> deserve to be happy", "I'm outgoing", etc.). The problem is, when I say

> these things all I feel is a general numbness, and a TINY bit of energy in

> the front of my face and in my chest, but so little that I have trouble

> focusing on it at all.

>

> I'm convinced it's a shield problem (what else could it be since I can't

> feel the energy?) but I really don't get how to remove the shield. I've

> read

> how to do it in both Oceans of Energy and The Love Clinic but am still

> confused. I can't locate where the energy "stops" specifically because I

> don't really feel it at all (even though I have a definite thought of

> "that's not true" when saying the positive affirmations)

>

> Since I can't locate where the problem is due to not being able to feel

> where it is I'm having trouble with the whole "make a small hole and let in

> a little energy at a time". I mean, I've tried to visualize that with my

> body but then I feel that I'm just "making it up" in my head which I know

> isn't how ET is supposed to work. I can't feel the energy that I need to be

> "letting in a little at a time" and so don't know even where to make the

> hole.

>

> Thanks. Very eager to get this problem out of my life. It's been a long

> time

> coming.

>

> -Leighton

>

> [Non-text portions of this message have been removed]

>

>

>







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