--- In emotrance2@yahoogroups.com, Silvia Hartmann <sfx@...> wrote:
> Yeah. What IMMEDIATELY sprang to mind is Heart Healing. It centers you
> on your heart of energy and puts whatever you've got to give THERE in
> preference to anywhere else.
Thank you very much for this most welcome reminder :):):). These days
I tend to forget how efficient the most basic tools can be it seems
:). Although it took me some time to acknowledge that, it really
*did* help. And like Thought Flow, it's so easy you can't do any harm
with it. Even my f***ed up mind didn't find any harmfulness so this
must be the case :D.

> This stabilises - well EVERYTHING. It's just incredible how a few extra
> percent of energy going through the energy heart transforms our
feelings
> and thoughts about - yeah well everything!
Right, it surprises me every time anew, like "I can't believe it's so
simple, there must be a catch somewhere!" Threw that over my shoulder :P.

> Just putting your hands on your heart, taking two or three deep breaths
> and thinking/saying strongly, "What I have to give, I give to you!" is
> superb safety anchor and instant energy calming technique. When I used
> to do this a lot, I could fairly feel and hear the wheels grinding to a
> halt, then starting to spin in the opposite direction and gravity
wasn't
> an issue anymore, everything seemed lighter, the lights got brighter
and
> there was this HUGE sense of relief.
Yeah, this sentence is really the centre, and so ...

> NB Heart Healing MP3 available free from www.dragonrising.com/downloads/
>
> I recommend to use it a few times to get used to the movements and
> energy shifts so it's on automatic pilot and a learned behaviour when a
> moment of crisis comes along.
... for me this version is even better than the one in the 2008 intro
Book (The article there concerning heart healing was the one that
finally convinced me to do it on a regular basis :D), as the "What I
have to give, I give to you!" part is spoken alod, not just thought,
and so much more clear :).

By the way, thanks for this Lullaby HypnoDream of yours, it really
helped me yesterday to get to sleep after a very frightful day :). I
recall was still awake at the second loop was playing, but somehow it
must have catched me then even with my mind running "Whis won't work!
After this hour you'll still be f***ing awake!" all the time :D :).
So, as I woke up my back hurt bad. Not what I would have expected, but
this had me finally realize that this newspaper delivering job I hab
been doing all the early mornings, six days a week, since June, had
NOT been to the liking of my back (I have had back pains for years and
so on) and that this small amount of money isn't worth me being in
back pain sometimes the rest of the day or even longer and having to
lay down for hours after 6 am, when I'm done with the daily delivering.
So, to make a long story short, It's really cool that I could buy,
download, burn on CD and hear this thing in a very short time just
when needed. I love the Internet :).

I think some ED is due now, and then some Heart Healing. I have been
kind of afraid to overdo it, I recall, but no I think, my Energy Heart
wouldn't really midn if I did it a dozen times straight if the need
should arise :).

Phew, what a lot of words :D.

Good Night to all :).

Here rain ist still cleaning the city as of now :).

Max.