Kathelee, a serving of undenatured whey is about 35 grams give or take. About 90
capsules daily divided into two doses. It's better to just make a shake with it;
it tastes good.

Duncan

--- In electroherbalism@yahoogroups.com, <kathelee@...> wrote:
>
> I have ordered the whey can you suggest ways to use it as Im new at whey
> can i put it in capsules ? not sure what is best way for use
> appreciate any feedback
> thank you