-----Original Message-----
From: Larry J. Frieders, R.Ph.
Sent: Tuesday, April 28, 2009 4:12 PM
To: Dudley Delany
Subject: Swine Flu? You CAN Beat It!

Dear Dudley,

The FLU is present at all times in all places. It is one or more
virus organisms that are continuously mutating. We are exposed
to some really bad ones all the time, yet rarely feel their
effects. Once in awhle a weake one will knock us down, but we
usually get up again. I do not think that there is some kind of
malicious super bug "out there" that is trying to get us.

Therefore, I suggest common sense to avoid getting sick.

* Wash hands regularly - especially if you come in
contact with other people.
* Wash bed linens weekly
* Keep the toothbrush clean - rinse daily with peroxide
* Avoid crowds
* Avoid hospitals and doctors' offices
* Clean all food (produce mostly) that may have been
touched by another person - or sneezed on.
* Use a good probiotic once or twice daily
(empty stomach, clean water)
* Drink PLENTY of water
* Get enough rest and sleep
* Take at least 2,000 mg of vitamin C daily
(I like Emergen-C)
* Get sunshine and/or take 4,000 units of vitamin
D3 every day
* Exercise
* Eat plenty of protein, but minimal red meat
* Avoid all processed carbohydrates
(especially any carb that is WHITE)
* Eat well and avoid all "fast food"
* Don't drink any sweetened drinks (no sodas)
* Don't use artificial sweeteners

That should do it. Start healthy. Stay healthy.
Larry J. Frieders,R.Ph.
The Compounder
http://www.thecompounder.com/
340 Marshall Ave Unit 100
Aurora, IL 60506 (United States)
630-859-0333


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