So you've heard about Omega 3, but you're not sure exactly what it is?
Worry not! My name is "Dr. Omega" and I'm here to give you the in and
the out of Omega 3. From healthy hearts to healthy minds, Omega 3 has
been helping people improve their quality of life. The problem is that
getting Omega 3 from diet alone isn't the easiest thing to do -- nor is
it the safest.

Omega 3 sources may seem elusive but the truth is you can find Omega 3
in many foods and dietary supplements. The question is which is the best
one for you?

I'm going to countdown the top Omega 3 sources for you, letting you
know from bottom to top which ones are the best.

Flaxseed oil - is on our list, but it is last due to the fact that it is
harder for your body to process the Omega 3 than many flaxseed oil
suppliers would have you believe.

Fish - is another great source of Omega 3 fatty acids. However, you need
to be careful what fish you eat and how much of it you eat.

Fish oil supplements - are easy to take and have effective
concentrations of Omega 3 essential fatty acids. You can read more
details about these supplements on Natural Health Care Products
<http://www.swansonvitamins.com/> .


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