I think I have Myoshi dystrophy and have recently started experiencing more knee joint pain. Interestingly this has come on since I started driving again. I spent a year without a car (walking fairly short distances daily) and remained relatively fine, but now I'm walking much less and driving daily and I'm finding I have quite a bit of knee pain. I do try to be quite active (and possibly overdo it sometimes) and I worry a bit about the damage I'm doing to my joints given that they don't have as much muscle to support them anymore. Does anyone have any suggestions for knee/joint care, supplements/ medications maybe? Is this maybe just an adjustment period? Any suggestions appreciated.
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