Good morning all. I have some questions. I had the lap band in Oct of
2006. I got preg in Feb of 2007. Had baby in Oct of 2007. Had
gallbladder surgery in Dec of 2007. To date, Ive lost 104 lb. I totally
happy with this but I need to continue to improve. I am getting approx.
1000 calories a day and exercising aprox 20-30 min a day 6 days a week.
What is the optimum amount of calories? Are you supposed to get a
certain amount of caloried when you are working out? Any help would be
great.
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