hello,
i have now started with soft foods. can someone help me in knowing
how much food i am suppose to be taking in?

Like for instance lunch:
1/4 cup or 1/2 cup of protien
1/4 cup or 1/2 cup of a veggie
1/4 cup of pasta or rice
??? how much salad???

The doctor has approved me to eat rice or pasta, and salad...but I am
totally confused as to what in the world my calculations should be. I
have also had folks tell me to only eat 3 meals per day or 6 small
meals...no snacking. I cannot phatom how in the world I would
calculate 6 small meals and the time frames.

I usually eat breakfast around 8am, lunch is 12noon and supper around
5:30.

I use the Iso-pure protein powder in the morning, and a multivitamin
daily. I am pushing my water...but sometimes hard when I am working
during the day.
HELP ME PLEASE??? Risha