Great idea. I will try that, it seems very hard to eat meats however
I do know that it is a great source of protein I also purchased the
South Beach diet book and they have some great recipes in there. So I
am going to try those as well.
In reference to your appt. ---Dr. Fox and his staff are very
understanding he wants us all to be successful, they will work with
you as much as possible to make sure that we are continuing with a
successful band experience. We all have things that either come up or
will come up to knock us off our "success track" but thank goodness
we have people like Dr. Fox & staff to help get us up right back
where we need to be. Please keep me informed of your progress and
love to read success stories or just stories that I could possibly
relate to.
Thanks so much for the help.

--- In drfoxlapband4u@yahoogroups.com, kimavhd@... wrote:
>
>
>
> In a message dated 5/23/2007 9:22:45 A.M. Central Daylight Time,
> drfoxlapband4u@yahoogroups.com writes:
>
> I just dont eat them I do
> eat some chicken now and then. I am going tomorrow to get another
> fill I had my last one in Oct. I did have some taken out in
Jan/Feb
> after seeing Dr. Fox he wanted some taken out after I was having
such
> a difficult time with keeping food down.
>
> I would cook the meat in a crock pot with lots of liquid. I cook
chicken
> until it is mush. Then eat it. Or hamburger cooked way down like in
chili.
>
>
> I also have not lost as much as i would have liked. I also have
been about
> the same weight since last fall. I had several illnesses and just
had sinus
> surgery. So I had to stop working out. Was just cleared from the
sinus Dr and
> am starting to slowly work out again. Starting all over. I wish I
could eat
> more veggies, but I fill up after a little bit of solid
protein. I use
> protein drinks or nuts as a snack.
>
> Was supposed to go see Dr Fox in February but that was right in
the middle
> of sinus surgery and tooth implant and I couldn't deal with on
more thing.
> Have my 1st appt since DEC next Wednesday. I'm sure he will be
very disappointed
> in me and my lack of weight loss.
>
> Kim
> banded 03/06
>
>
>
>
>
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>