Regarding the sweet tooth : )  I eat yogurt (80 cal), and that helps... but my other little treat is to take an apple... peel it, and cut it into small bite size pieces.  Place those on a microwavable plate...and spray them with the low cal spray margarine.  Then sprinkle that with a packet of splenda, and top with a little cinnamon.  Microwave for 1 minute... and poof... you nearly have apple pie.  It is really good.

 

My other favorite snack is to cut up a fresh cucumber... and dip it into some fat free Ranch dressing.  Sort of a chip/dip idea. 

 

I have made a decision to start writing down everything eat again... just to be sure that I am not taking in more calories than I think... and to be sure that I am getting in enough protein. I am lookig forward to my visit with Dr. Fox tomorrow. 

 

Try the apples... I think you will like them.

Jodi