The early bird catches the worm and the early jogger doesn't have to
worry as much later on in life. I know that this may sound like some
half-baked self-help slogan, but it's the truth. The sooner you start
to take care of your body, the better your health will be.

A study conducted by the National Heart, Lung and Blood Institute
revealed that cardiorespiratory exercises performed in the early
adulthood have a huge impact on the risk of developing high blood
pressure and diabetes in the middle age. Both of these conditions are
likely to lead to strokes or heart attacks in the old age. Regular
fitness sessions also lower the risk of developing the classic spare
tire that nobody likes, high blood pressure and high levels of
triglycerides (the bad version of cholesterol).

Just because you're young and healthy it doesn't mean you shouldn't be
exercising at all. Preventive measures are always a good idea because
it's easier to put a little effort into improving your health than
having to deal with the consequences of a sedentary lifestyle in your
middle age. Eating all sorts of good things is great, but after a
certain age all those burgers and snacks will come back to you as high
blood pressure.

Once you're past your thirtieth birthday you no longer snap back the
same way and excess eating coupled with excess TV watching equal fat,
diabetes, hypertension and other unpleasant things that require
frequent trips to the doctor and many pills. While the 30s and the 40s
seem far away to a young man, time flies faster than we think and
suddenly you're no longer young. But you can still be healthy with a
little exercising every day.

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