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#778 From: "bkcronin" <bkcronin@...>
Date: Thu Nov 26, 2009 1:02 am
Subject: Wednesday 		bkcronin
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Breakfast one cup of coffee with sugar free cream
Lunch ate at Cracker Barrel had a ham sandwich with some fries, 3 glasses of
sweet tea
Dinner steak hogie from snappy pizza, and of course a slice of meat lovers pizza
Snack ran an errand with my son and ended up getting a strawberry shake from
Grater's ice cream.
exersize pedometer is only at 7000 steps hard to believe since I ran a bizzilion
errands today...

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#777 From: "bkcronin" <bkcronin@...>
Date: Tue Nov 24, 2009 11:17 pm
Subject: Tuesday 		bkcronin
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Was home today dealing with Steven and his arm. Proud that I didn't spend the
day snacking.
Breakfast two cups of coffee with sugar free creamer, bowl and half of Rice Chex
cereal
No lunch
Dinner ham scallop potatoes, green beans
Drank three bottle waters today!
Pedometer says 7000 steps.
Tomorrow will be busy with doctor appointments, ordering David's senior
pictures,AND my stockholder's check is ready! I might just go shopping for some
new clothes since none of my pants fit right any more!

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#776 From: "bkcronin" <bkcronin@...>
Date: Tue Nov 24, 2009 1:40 pm
Subject: Monday 		bkcronin
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breakfast two cups of coffee
lunch ham and crackers, sweet pickles
dinner baked chicken breast, cream noodles, cauilflower, dinner rolls
exersize pedometer reads little over 7000 steps
Don't have WW for two weeks and it seems to make me want to overeat some. Need
to keep in mind that I can gain the weight easily but taking it off is hard...

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#775 From: "Liz" <lizd3@...>
Date: Mon Nov 23, 2009 2:23 am
Subject: Sunda 		joyfuliz
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br- english muffin, lowfat spread, polaners, coffer SF creamer
lu= grilled cheese, ww pop, 2 ww mini cakes
di--assortment of ww treats

walked almost a mile - back pinching still...slow recovery, but much better
did a lot of pre-holiday cleaning...

as the WW leader said this past week...let's not "gobble till we wobble!"
:-)

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#774 From: "bkcronin" <bkcronin@...>
Date: Mon Nov 23, 2009 12:15 am
Subject: Sunday 		bkcronin
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Breakfast two cups of coffee with sugar free creamer, 4 pancakes, fried apples
and 3 slices of bacon
No lunch
Dinner: taco salad
Drank only 1 bottle water today
pedometer reads 8000 steps.

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#773 From: "bkcronin" <bkcronin@...>
Date: Sun Nov 22, 2009 11:51 am
Subject: Saturday 		bkcronin
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Breakfast two cups of coffee with sugar free cream
Lunch: 2 double stacks and small fries from Wendy's
Dinner: various snacky stuff at birthday party
Drank total of only one bottle water and 2 cups of soda
pedometer read only 7800 steps however I did clean the house and didn't wear the
pedometer when I did this.

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#772 From: "bkcronin" <bkcronin@...>
Date: Sat Nov 21, 2009 2:22 am
Subject: Friday 		bkcronin
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breakfast: 2 cups of coffee with sugar free creamer
Lunch: peanut butter and crackers
Dinner: Frisch's big boy, fries and ice tea
drank 2 bottle waters and a diet mt dew
exersize pedometer reads over 12000 steps!

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#771 From: "bkcronin" <bkcronin@...>
Date: Fri Nov 20, 2009 12:44 pm
Subject: Thursday 		bkcronin
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Well.....
Would say it wasn't a good food day. Started out well, my usual two cups of
coffee with sugar free creamer. Then it was lunch, shouldn't have eaten the
lunch. Turkey, dressing, mash potatoes, green beans, cranberry sauce, sweet
potatoes, rolls. Then ate a small cup cake afterwardsd.
Had a faculty meeting, bored out of my mind, so I snacked on chips, veg and
dips.
Then went home and made dinner and ate sausage, red beans and rice, peas, corn.
Only drank 2 bottle waters
Pedometer read little over 7000 steps.
Will do better today!

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#770 From: "bkcronin" <bkcronin@...>
Date: Thu Nov 19, 2009 12:25 am
Subject: Wednesday 		bkcronin
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Breakfast; two cups of coffee with sugar free creamer
Lunch: ham slices with crackers, sweet pickles
Snack: birthday cupcake from a cute little girl
Dinner: country fried steak, mash potatoes, greenbeans
Drank total of 3 bottle waters
exersize; pedometer reads 11,000 steps
Went to WW tonight and I've lost another 1.6 pounds making me reach the 10% goal
I set with them when I joined in September.

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#769 From: "Cindy - DG" <diet@...>
Date: Wed Nov 18, 2009 12:10 am
Subject: Re: Monday 		dcharrison67505
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Liz, best of luck with the eating - you must be eating what I am not.  I had a bagel Saturday, a bagel, a few chips & queso & a tamale when Eddie insisted I go out with him Sunday, then a little bit of bean soup Sunday night late from what I had been making on Saturday when I got the calls.  Monday I ate nothing until 11 pm when I went & got a chicken sandwich & fries from Burger King.  Today I did eat my yogurt, sf jello & a Lean Cuisine cheese ravioli.  Yesterday I felt like I would throw up if I ate before all the paperwork was in place.  Today even felt a little iffy.
 
Thanks for the prayers!  I am still pretty nervous about tomorrow.  The one brother that I haven't had any contact with yet is the volatile one - I would hope that he could control his temper, but who knows.  And I am a bit nervous because I certainly don't want to have to try to come up with something to speak about tomorrow, but my mother wasn't attending church anywhere & while my sister says she is trying to get hold of the minister of the church we all grew up in, I first don't think he would agree & 2nd am not sure I want to deal with him at all - but then if I stand back & I am wrong, maybe I won't have to - especially if I am quick enough to the draw & get out of there before he can corner me.
 
Best wishes for you also with the chiro - right now I am having trouble remembering why you are seeing him/her, but know from personal experience they can be very helpful.
 
 
 
 
----- Original Message -----
From: Liz
Sent: Monday, November 16, 2009 8:51 PM
Subject: [diet_buddies] Monday

NOT doing well with my eating....
I just can't seem to pull it together....

Bonnie ---  I HOPE your back gets better soon!  I'm still seeing
chiropractor 3 times a week!

Cindy ~  Stay strong, be well...the Lord's blessings on you.

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#768 From: "Cindy - DG" <diet@...>
Date: Wed Nov 18, 2009 12:11 am
Subject: Re: Tuesday 		dcharrison67505
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Thanks Bonnie!  I hope to be back posting at least by next Monday.
 
 
 
 
----- Original Message -----
From: bkcronin
Sent: Tuesday, November 17, 2009 5:43 PM
Subject: [diet_buddies] Tuesday

Breakfast two cups of coffee with sugar free cream
Lunch: several crackers with ham, oranges
Dinner: 2 cups of chilli
drank only 2 bottle waters
pedometer reads a little over 10,000 steps.
Liz here's hopeing that with posting you'll be able to get the food thing back under control.
Cindi thinking of you during this time, hope you are hanging in there!

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#767 From: "bkcronin" <bkcronin@...>
Date: Tue Nov 17, 2009 11:43 pm
Subject: Tuesday 		bkcronin
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Breakfast two cups of coffee with sugar free cream
Lunch: several crackers with ham, oranges
Dinner: 2 cups of chilli
drank only 2 bottle waters
pedometer reads a little over 10,000 steps.
Liz here's hopeing that with posting you'll be able to get the food thing back
under control.
Cindi thinking of you during this time, hope you are hanging in there!

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#766 From: "Liz" <lizd3@...>
Date: Tue Nov 17, 2009 2:51 am
Subject: Monday 		joyfuliz
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NOT doing well with my eating....
I just can't seem to pull it together....

Bonnie ---  I HOPE your back gets better soon!  I'm still seeing
chiropractor 3 times a week!

Cindy ~  Stay strong, be well...the Lord's blessings on you.

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#765 From: "bkcronin" <bkcronin@...>
Date: Tue Nov 17, 2009 1:45 am
Subject: Monday 		bkcronin
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Breakfast: two cups of coffee
Lunch: two bowls of rice chex cereal with milk
Dinner: beef and noodles, peas, bread and butter
drank only 2 bottle waters today
exersize back really hurting today so I called in sick to work. pedometer reads
only 5600 steps :o(

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#764 From: "bkcronin" <bkcronin@...>
Date: Mon Nov 16, 2009 11:52 am
Subject: Saturday and Sunday 		bkcronin
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Trying to remember to do this again is hard on the week-ends so I'll try to do
this by memory
Saturday: two cups of coffee, 2 slices of pizza, big mac, small fries drank 2
diet mt. dews and 2 bottle waters
Sunday: two cups of coffee, scamble eggs with cheese, hash browns, 2 sausage
links, 2 slices of buttered toast, ham sandwich, half a bag of combos, drank
only 2 bottle waters
Exersice both days, pedometer read over 10,000 steps.

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#763 From: "Cindy - DG" <diet@...>
Date: Sat Nov 14, 2009 3:53 pm
Subject: Cindy's meal log 111309 - Friday 		dcharrison67505
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breakfast - bagel w/ff cream cheese
 
Lunch - Healthy Choice Fresh Mixers Sweet Hickory BBQ Chicken
 
Snack - lf yogurt & sf jello
 
Got home before it got completely dark, so decided to take the dogs for a walk around the block before starting dinner.  Did have a good chat with the man who had found Fred earlier in the year when he had gotten away from Don - talked about the Neighborhood plate that I had started around the neighborhood as a TY to him & his wife & how their neighbors at least thought it was a great idea.  I haven't yet gotten it back in the 4 months since I started it, but at 1 point I know it was on our block since Myrt told me she had it.
 
Dinner - decided since it was 1 of Don's days off that I would actually cook for us - he still was out wandering who knows where (probably at Diane's, but don't know for sure), so the bean soup I made got finished & went ahead & started without him.  Ate too much I know, but I was so tired from not hardly sleeping all week that I just gave in to the warmth of it (I freeze when I am really tired).
 
Total walking for the day was 2.657 miles.  And the scale is showing .2# less than yesterday now.
 
 
 

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#762 From: "bkcronin" <bkcronin@...>
Date: Sat Nov 14, 2009 2:51 am
Subject: Friday 		bkcronin
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Breakfast one cup of coffee with sugar free creamer, 2 slices of bacon, one
pancake
Lunch peanut butter and crackers
Dinner Lee's chicken (1 1/2 breast) 4 potato logs, cole slaw, green beens
drank a total of 4 bottle waters
pedometer reads 10,000 steps which covert to a little over 3 miles.

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#761 From: "Cindy - DG" <diet@...>
Date: Fri Nov 13, 2009 1:35 pm
Subject: Cindy's meal log 11/1209 Thursday 		dcharrison67505
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breakfast - bagel w/ff cream cheese
 
lunch - Lean Cuisine parmesan breaded fish meal - was ok, but still had to work at making myself eat the fish.
 
Snack - lf yogurt & sf jello
 
dinner - salad w/grilled chicken breast & brown rice w/Chinese style veggies
 
Snack - frozen grapes
 
This week is not only working on getting rid of the weight that has come back, but also fluids.  So the scale is showing a difference of 6.7# since Monday.  Now the hardest part is going to be resisting temptation to mindlessly snack over the weekend since Don will be working both days & nothing really is planned.
 
The walking was 1.634 miles.  I finally remembered to actually put on the pedometer.
 
 
 

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#760 From: "Liz" <lizd3@...>
Date: Fri Nov 13, 2009 12:47 am
Subject: Thursday 		joyfuliz
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Br - Coffee/ID creamer, Fiber One bar
Lunch -out - Wheat wrap (was pretty big) with smoked turkey, brie, apples &
there was some kind of sauce in it.  Side salad with dried tomato dressing
2 "small" pieces of cookie

Dinner - 4 W.W. mini cakes

snack - 2 W.W. pops

Odd food day, but no bingeing....
Grateful to be posting again....

Have a good night ladies!

Kudos on the 35 lbs Bonnie....
I was down 25 a month ago & don't know what scale said on Monday, but we'll see
soon enough.

I think I'm down closer to 40 from the Fall of 2007
Lost 15 that Fall and 25 this past Spring

Hopefully, we can get back on the stick and start the "losing" again.

Blessings to you both!

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#759 From: "bkcronin" <bkcronin@...>
Date: Thu Nov 12, 2009 11:57 pm
Subject: Thursday 		bkcronin
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Breakfast-two cups of coffee with sugar free creamer
Lunch-cheese stick and grapes
Dinner- 5 cheese coneys from Gold Star
Drink: total of 3 bottle waters
Exercise: pedometer is at 12000 steps.

Thanks for your praise. As to date I've lost about 35 pounds! I need to talk to
the doctor about what was my highest weight before I can say for sure how much.

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#758 From: "Cindy - DG" <diet@...>
Date: Thu Nov 12, 2009 12:58 pm
Subject: Cindy's meal log 111109 		dcharrison67505
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breakfast - bagel w/ff cream cheese
 
Lunch - Lean Cuisine Cheddar Potatoes & Broccoli
 
Snack - lf yogurt, sf jello & a small piece of ice cream cake
 
Dinner - snackies hit me!  Bowl left-over bean soup w/crackers, Chinese veggies & brown rice, frozen grapes & more frozen grapes!
 
If I wasn't wanting to snack, I was wanting to nap - was told to take the evening off from the gym - so had trouble not being my normal evening.
 
Forgot to put on the pedometer again, so no idea on the walking.  Just know that I can't wait until I stop feeling the pulling in the side of the knee so that I know I don't have to worry as much about over doing it.  The good part is that the feeling of side to side movement has stopped.
 
 
 

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#757 From: "Cindy - DG" <diet@...>
Date: Thu Nov 12, 2009 1:00 pm
Subject: Re: Wednesday 		dcharrison67505
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Congratulations on the weight loss Bonnie!
 
I am up from where I last had been, but have still maintained 19# as of Monday when we started again.
 
 
 
 
----- Original Message -----
From: bkcronin
Sent: Wednesday, November 11, 2009 6:34 PM
Subject: [diet_buddies] Wednesday

Breakfast two cups of coffee
Lunch no time to eat
Dinner: two cups of chicken and rice soup
Drank two bottle waters with crystal light
exerise:pedometer is at 12,000 steps
Good news; had weigh in tonight with WW and I've lost another 1.4 pounds



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#756 From: "Cindy - DG" <diet@...>
Date: Thu Nov 12, 2009 1:01 pm
Subject: Re: Wednesday 		dcharrison67505
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Glad it was better for you Liz!  And thanks for getting us going again!
 
 
 
 
----- Original Message -----
From: Liz
Sent: Wednesday, November 11, 2009 8:39 PM
Subject: [diet_buddies] Wednesday

Br- Coffee w/Int. Delite SF creamer, Fiber One bar
Lu- Lite Grilled cheese, sweet pickles,
Di- small piece salmon, roasted potatoes, fresh green beans, salad
with lite dressing, W.W. pop
Sn - 2 W.W. mini-cakes

MUCH better food day

Bonnie- congrats on the loss!

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#755 From: "Liz" <lizd3@...>
Date: Thu Nov 12, 2009 2:39 am
Subject: Wednesday 		joyfuliz
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Br- Coffee w/Int. Delite SF creamer, Fiber One bar
Lu- Lite Grilled cheese, sweet pickles,
Di- small piece salmon, roasted potatoes, fresh green beans, salad
with lite dressing, W.W. pop
Sn - 2 W.W. mini-cakes

MUCH better food day

Bonnie- congrats on the loss!

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#754 From: "bkcronin" <bkcronin@...>
Date: Thu Nov 12, 2009 12:34 am
Subject: Wednesday 		bkcronin
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Breakfast two cups of coffee
Lunch no time to eat
Dinner: two cups of chicken and rice soup
Drank two bottle waters with crystal light
exerise:pedometer is at 12,000 steps
Good news; had weigh in tonight with WW and I've lost another 1.4 pounds

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#753 From: "bkcronin" <bkcronin@...>
Date: Wed Nov 11, 2009 11:16 am
Subject: Re: Tuesday 		bkcronin
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You that is so true, reminding myself that I have to post what I ate here did
keep me from polishing off the whole box of Cheetoes! Today is my weigh in, I've
held steady for the past 2 weeks, here's hopeing that I've lost something
besides my mind!

--- In diet_buddies@yahoogroups.com, "Liz" <lizd3@...> wrote:
>
> Br-
> Coffee w/International Delite SF creamer
> Fiber One bar
>
> Lunch - Grilled cheese (using W.W. cheese & low fat spread)
> 3 - bean salad
>
> Dinner - 2 rather large bowls of cheerios with sugar added....oh well...
>
> Snack - 2 Sesame Cookies
>
> Not as great as I'd like
> High stress & I hit the sugar....
> But did not add ice cream to the mix....  probably because I'm posting
> here....
>
> Great Job Bonnie!
>
> One day at a time!
>

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#752 From: "Cindy - DG" <diet@...>
Date: Wed Nov 11, 2009 4:34 am
Subject: Cindy's meal log 111009 		dcharrison67505
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Breakfast - bagel w/ff cream cheese
 
Lunch - Lean Cuisine BBQ Chicken Quesadilla
 
Snack - sf jello & lf yogurt
 
Dinner - large salad w/black olives & grilled chicken breast, baked potato
 
Still not a lot of walking, but today was an auto ship day & René forgot, so I did most of the orders.
 
 
 

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#751 From: "Liz" <lizd3@...>
Date: Wed Nov 11, 2009 4:29 am
Subject: Tuesday 		joyfuliz
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Br-
Coffee w/International Delite SF creamer
Fiber One bar

Lunch - Grilled cheese (using W.W. cheese & low fat spread)
3 - bean salad

Dinner - 2 rather large bowls of cheerios with sugar added....oh well...

Snack - 2 Sesame Cookies

Not as great as I'd like
High stress & I hit the sugar....
But did not add ice cream to the mix....  probably because I'm posting
here....

Great Job Bonnie!

One day at a time!

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#750 From: "bkcronin" <bkcronin@...>
Date: Wed Nov 11, 2009 1:01 am
Subject: Wednesday 		bkcronin
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Breakfast: two cups of coffee with sugarfree creamer
Lunch: yoguart, cheese stick, 8 crackers
Dinner: 2 chicken patties, 3 onion rings
Snack: cheese crackers
Drank total of 3 bottle waters with crystal light
Exersize: pedometer reads little over 9000 steps

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#749 From: Liz D'Angelo <lizd3@...>
Date: Tue Nov 10, 2009 2:07 am
Subject: I'm Here 		joyfuliz
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PS  ----  You BOTH got off to a GREAT start!!!
 
"see" you both tomorrow!!!
 
 
xoxox
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