Breakfast: coffee with cream, 2 slices of French toast, 2 slices of bacon Snack: chips and salsa, bottle water with crystal light (2) Dinner: steak, potatoes,...
Breakfast: coffee with cream Lunch: leftover chicken and rice, bottle water with crystal light Snack: toss salad, bottle water with crystal light, rice cakes,...
Saturday No breakfast since I knew I had a full day & would probably eat more than I should anyway. Left home about 9 am & forgot my pedometer. Office Max...
Here is what has been up with me with food. It's hard to re-construct the weekend. Saturday - fairly "normal" breakfast & lunch. Had dinner out at a chinese...
Breakfast: coffee with cream Lunch: leftover potato soup, bottle water with crystal light Dinner: spagatti with meat sauce, 2 slices of garlic bread, diet...
Br- Coffee, Banana Lu - Cup homemade veretable soup with T. grating cheese, banana Dinner- Panera - Turket on multi-grain with lite mayo, small bag of baked...
Breakfast: coffee with cream Lunch: toss salad with ham,bag of 100 calorie chips, bottle water with crystal light Dinner: spagatti and meatballs, garlic bread,...
Breakfast: coffee with cream Lunch: salad with ham, bottle water with crystal light Dinner: BBQ beef, baked beans, onion rings, bottle water with crystal...
Breakfast: coffee with cream, breakfast bake Snack: two handfuls of Sun Chips, bottle water with crystal light Dinner: Ham and cheese hogie, bottle water with...
I haven't posted because I have been eating out of control. I can't quite understand how I can eat so healthy for days or weeks and then lose it so badly. I...
Liz, First off - I want to tell you & Bonnie that I have been reading your posts - just have had a horrible time finding time to reply! Next, I am not sure I...
I too have a tendency to binge mainly when I am bored. Also when I am in a social situation. For me, I have such an emotional attachment to food. I can tell...
Thank you Bonnie! I also deliberately don't keep things in the house that I will not be able to control myself easily on. For instance, recently, I found...
Hi Bonnie & Cindy ~ Thanks for the words of encouragement. I was already beginning to play the "head game" that I "should do no-carbs" for a few days to drop...
Glad we can help Liz! As for friends outside - Bonnie & I met online through The Amish Cook online site - http://www.oasisnewsfeatures.com/ - the Amish Cook is...
Liz, not sure if you have read ALL the posts here so I'll get you up to date as to why I am motivated to do this. I have always had a weight issue. I've seen...
Breakfast: sweet ice tea, two ham busicuits and order of grits from Cracker Barrel Lunch: bottle water with crystal light Dinner: steak, baked potato,...
Thank you both for hanging in there and letting this be such a "safe" place.... Putting one foot in front of the other. Br - Coffee Lunch- Protein shake with...
Hey Liz, the food log does look better especially since you did eat healthier with the light ice cream vs you could have eaten regular. I know boredom is a...
Breakfast: coffee with cream, 2 slices of bacon, scrambble egg with cheese, grits, spoonful of hash browns Lunch: none but did drink a crystal light throughout...
Breakfast: half a cup of coffee with cream Lunch: two doughnuts from Dunken Doughnuts Dinner: Lazana, 2 slices of garlic bread, had a total of 3 bottle waters...
Well, I can't say I followed a good example - I mostly snacked & napped all weekend. Saturday Only ate a salad w/grilled turkey breast in the evening, the rest...
Breakfast: coffee with cream Lunch; finish off the rest of the Dunken Doughnuts (2) a barvarian cream and a chocolate cake (knew I shouldn't have bought a full...
Got myself back to my W.W. meeting last night. Up almost a pound, but more importantly, the accountability and encouragement. This particular leader has even...
Ok today was the diet no no day. Went back to work and worked through lunch. Got really hungry around 3:00 so I ate saltine crackers as I worked some on...
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