Breakfast: raisin bran and skim milk

Snack: handful of pretzels

Lunch: salad with 1/4 cup taco meat, light Catalina dressing, raw carrot

Snack: handful rice crackers, piece of colby jack, chunk of deer
bologna...THEN a bowl of raisin bran/skim milk. (OUCH!)

Supper: piece of a piece of steak, steamed cauliflower

Snack: glass of vegetable juice

Exercise: 20 minutes on eliptical (I have to ease into using it again
or I get sick/dizzy)

One big accomplishment: I drank LOTS of water!!! Usually I hardly
drink anything at all. I like water, and the Crystal Light packets
(lemonade) make it even better ☺


Obviously, my worst time of the day is always in the 1-3 pm range.
Lunch has worn off, it isn't quite supper time, and I just get so
darn "snacky"! If I eat something salty, then I want something sweet
to balance it out and vice versa. I need to work on this big time!!