Today I've had coffee (regular cup size, about a tablespoon of creamer
and 2 1/2 teaspoons sugar), 2 slices of pizza (toppings were ground
beef, mushrooms and onions) and a Monster energy drink. I've been
having acid reflux pretty bad today so I haven't been up to eating
much. I am probably going to find something I can tolerate eating for
"dinner." I also worked out for about 1 hour and 45 minutes at the
gym.

Jessica

--- In diet_buddies@yahoogroups.com, "moonstruck2012"
<moonstruck2012@...> wrote:
>
> Hi everyone,
>
> Ok I had turkey, stuffing, rolls, black eyed peas, collard greens &
> mac & cheese for my New Years Day dinner. I also baked brownies,
> cookies, and a pie. Not good. I didn't eat breakfast or lunch, just
> dinner I know I'm setting myself up for disaster already.
>
> I have an idea in addition to us keeping a food log is using the
> current food pyramid site to find out where we are, what we need,
and
> how to get there and maintain it.
>
> The government has restructured the pyramid and it has a food
tracker
> on it, and meal plan suggestions. There is a whole separate section
> just for kids and it's interactive.
>
> My point here is that even though we all want to lose weight to be
> healthy we have to make sure we don't get ourselves seriously ill in
> the process from some wierd diet.
>
> So here's the site so everyone can play w/that for a while.
>
> http://mypyramid.gov/pyramid/index.html
>