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Jessica,
I believe you will probably find that the acid reflux will lessen & most likely vanish as you reach your goals of losing weight. You might also notice that certain foods or ingredients tend to trigger it. For a while, if I ate onion, I would tend to get acid reflux. Or if I drank lemonade with spaghetti, for instance.
Keeping a food diary like this might help you to identify the problem areas.
----- Original Message -----
From: Jessica Blanks
Sent: Thursday, January 01, 2009 6:58 PM
Subject: [diet_buddies] Re: hi!!!!
and 2 1/2 teaspoons sugar), 2 slices of pizza (toppings were ground
beef, mushrooms and onions) and a Monster energy drink. I've been
having acid reflux pretty bad today so I haven't been up to eating
much. I am probably going to find something I can tolerate eating for
"dinner." I also worked out for about 1 hour and 45 minutes at the
gym.
Jessica
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