* Exported from MasterCook *

ORIENTAL BROILED FISH

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Serving Size : 0 Preparation Time :0:00
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbl vegetable oil
1 tbl soy sauce
1/8 tsp ground ginger
1 clove garlic -- crushed
1 package frozen unbreaded fish fillets -- (16 oz)
thawed
2 tbl minced green onions

Combine first 4 ingredients in bottom of a broiling pan. Place
fillets in pan, and turn to coat with oil mixture.
Cover and marinate in refrigerator at least 1 hour.
Broil fillets in marinade 8 to 10 minutes or until fish flakes easily
when tested with a fork. Sprinkle with green onions before serving.
Yield 12 servings
Serving size: 1 oz.
Carb 0 gm
Protein 7 gm
Fat 2 gm
Calories 46
Fiber 0 gm
Sodium 117 mg
Cholesterol 20 mg
Exchanges 1 Lean Meat

Source: The Complete Step-by-Step Diabetic Cookbook
formatted by ckpenner77@...



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Per Serving (excluding unknown items): 2095 Calories; 218g Fat (91.9%
calories from fat); 16g Protein; 28g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 16465mg Sodium. Exchanges: 0 Grain(Starch); 6 1/2
Vegetable; 43 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0