Hi Cathy,

One of the recipes that I have for Tofu is just a regular dip. It's a bit high
in fat, but it's still pretty good overall. Just don't pig out on it too often
;)

It makes about 6 servings. Each serving is 1 fat, 1 protein.

1lb med-firm tofu
4 tbsp tahini (sesame butter)
3 tbsp Bragg's All Purpose Seasoning (or other soy sauce)
juice of 1/2 lemon
2 cloves of garlic crushed.

Mix ingredients in food processor or blender and serve with veggies.

per 100g
9g fat (only 1 g sat)
6g carb (1g fibre)
8g protein

This is good for about 3-4 days in the fridge.

Peter

On Tuesday, August 03, 2004, at 04:25PM, Cathy <cmer52000@...> wrote:

>
><<Original Attached>>

I am interested in trying some recipies for Tofu, I have never tried
this and am told that done the right way, Tofu can be very tasty, Has
anyone got any Recipes I can try..  Thanks  Cathy