* Exported from MasterCook *

Cheesy Cauliflower Soup ( Diabetic)

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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Ingredients:
1 tablespoon olive oil
1 cup chopped green onion
4 cups chicken broth
2 packages fresh cauliflowerets -- (8 ounces each)
1/4 cup all-purpose flour
1 1/2 cups shredded pepper-Jack cheese (6 ounces)
1/4 cup roasted red peppers
1/2 teaspoon salt (optional)
1/4 teaspoon hot-pepper sauce


To Prepare:
Heat oil in a large saucepan over medium heat. Add green onions
and sauté about 3 minutes or until tender. Add 3 cups broth; bring
to boiling. Add cauliflowerets; return to boiling. Reduce heat to
medium-low; cook about 6 minutes or until cauliflower is almost
tender.
Whisk together flour and remaining 1 cup chicken broth in a small
bowl. Stir into saucepan. Bring to boiling; cook, stirring
occasionally,
2-3 minutes or until soup is thickened.
Remove soup from heat. Add cheese, stirring until melted. Stir in
roasted red peppers, salt if using and hot-pepper sauce, breaking up
red peppers with a wooden spoon.

Yield: 4 Servings

Nutritional Information:
Calories: 294; Protein: 15 grams; Fat: 15 grams;
Carbohydrate: 14 grams

Exchanges: 1 Starch; 2 Medium-Fat Meat; 1 Fat

formatted by ckpenner77@...






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