-----Original Message-----
From: shanda baldwin [mailto:shandab70@...]
Sent: Tuesday, March 02, 2004 8:38 AM
To: fibromyalgia_discussion@yahoogroups.com; fibromyalgia_recipes@yahoogroups.com; diabetes_recipes@yahoogroups.com; diabetic-And-Healthful-Recipes@yahoogroups.com
Subject: [diabetes_recipes] OT RECIPE DIABETIC LEMONY CARROTT-SPICE BREAD (24 G CARBS)

Diabetic Lemony Carrot-Spice Bread       Fiber One(r) cereal    1 1/2 cup  ---        Gold Medal(r) all-purpose flour    2 2/3 cup  ---        granulated sugar    1 cup  ---  (SPLENDA as substitute here)       baking powder    2 1/2 tsp  ---        pumpkin pie spice    2 tsp  ---        salt    1/2 tsp  ---        baking soda    1/2 tsp  ---        chopped walnuts    1 cup  ---  (leave out)       lemon juice    1/3 cup  ---        vegetable oil    1/4 cup  ---        grated lemon peel    1 tsp  ---        (15 oz) diced carrots, undrained    1 can  ---        eggs    2 ea  ---    1.. Heat oven to 350 degrees.   2.. Grease loaf pan, 9 x 5 x 3 inches.   3.. Finely crush cereal. (Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin. Or crush in blender or food processor.)   4.. Stir together flour, sugar, baking powder, pumpkin pie spice, salt and baking soda in large bowl. Stir in cereal and walnuts.   5.. Beat remaining ingredients until well mixed. Stir into cereal mixture just until moistened. Pour into pan.   6.. Bake about 1 hour and 10 minutes or until toothpick inserted in center comes out clean.   7.. Cool 15 minutes; remove from pan. Cool completely before slicing. --------------------------------------------------------------------------------       Calories 155       Calories From Fat 55       Total Fat 6 g       Saturated Fat 1 g       Cholestrol 20 mg       Sodium 180 mg       Total Carbohydrate 24 g       Dietary Fiber 2 g       Sugars         Protein 3 g Important Note & Disclaimer: The recipes provided include nutritional information. Not all recipes are appropriate for all people. Please make sure a recipe is appropriate for your meal plan and pay careful attention to serving sizes.  Information provided is for informational purposes only and is not a substitute for Professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment.

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