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All the addictions are based on the primary addiction to people. What happens in 12-step programs is that our addictions are transferred to people, and we form...
1 Oct 2, 1999
1:31 pm

Elnora Van Winkle
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I love your letters, Ellie. They are so affirming! Good news. Last night I was at a meeting and was telling the group about a problem I'm having with the...
1 Oct 1, 1999
1:30 pm

Elnora Van Winkle
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I will be passing your article on to many of my friends and clients.I know that everything you have said is true since I healed from colitis once I realized...
1 Sep 20, 1999
3:37 pm

Elnora Van Winkle
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The fact is that the problems FEEL less intense, and that must be because once post-flood we don't think WE ARE the problem any more. All human beings ...
1 Sep 17, 1999
6:07 am

Elnora Van Winkle
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If any of you have been using the self-help measures consistently and have reached the point where the major detox of repressed anger is over--this is the...
1 Sep 15, 1999
4:17 pm

Elnora Van Winkle
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Re: Post-flood is when the flood of repressed anger is mostly gone--this is a comment about going through the post-flood grief period. I feel very touched by...
1 Sep 12, 1999
8:01 am

Elnora Van Winkle
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I want to mention that when I discovered this biology of emotions and used the self-help measures based on this, I had no support from anyone to guide me other...
1 Sep 11, 1999
2:16 pm

Elnora Van Winkle
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I've been quite low. I had a couple of really bad weeks which made me really feel I'm not post-anything at all. There's a Primal centre here I just found out ...
1 Sep 11, 1999
10:47 am

Elnora Van Winkle
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I talked to Lynn this morning on the phone. She is the young girl in Switzerland who became post-flood in about three months using the self-help measures. You...
1 Sep 10, 1999
1:04 pm

Elnora Van Winkle
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... Dear Maury, My only claim to authority is about the science and that the theory of toxicosis is proven by research-- fifty years of my reserach and that ...
1 Sep 9, 1999
12:03 pm

Elnora Van Winkle
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... Dear Janet Caron is a big center with rehabs and they have a special place for people to go and do the work on co-dependency. It is a beautiful house in PA...
1 Sep 8, 1999
10:53 am

Elnora Van Winkle
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My Girlfriend's Cat by Maury Tis true— My girlfriend's cat and I Spook each other—she/me, with Sudden, sharp biting when I've Scratched too long and Too...
1 Sep 7, 1999
10:56 am

Elnora Van Winkle
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-Sally's response to some recent posts. ... a ... Hi Ellie, Every time I get a message from you I feel I get an insight and I am working within to redirect the...
1 Sep 6, 1999
11:02 am

Elnora Van Winkle
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... first ... Ellie Hmmm. This is interesting because I was desperately lonely all my life until the Christmas of 1996 after I got the restraining order...
3 Sep 5, 1999
4:56 pm

Elnora Van Winkle
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Here are some endorsements. From Prisons, People, Psychologists, and the Bible “You are absolutely correct that when one of our wards decides to set out on...
1 Sep 4, 1999
5:11 pm

Elnora Van Winkle
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Hi, things are a bit better, haven't had another panic attack, for that I'm very grateful. I'm pretty stuck in the depression... seems like too much effort to...
1 Sep 4, 1999
10:59 am

Elnora Van Winkle
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From Lynn (who is post-flood) about other techniques. I did some Stettbacher before I read your article and it used to send my into psychotic states - I even...
1 Aug 26, 1999
6:17 am

Elnora Van Winkle
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From Margie I used the holotropic breath work techniques and fall into real deep pain. Your method helped me not to be stuck in it but to get out of it very ...
1 Aug 23, 1999
6:34 am

Elnora Van Winkle
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Yesterday I wrote:I've been saying there are no highs post-flood, but I must say I do get ... to ... got ... From V, who I now call Valerie, ... During the...
1 Aug 22, 1999
10:38 am

Elnora Van Winkle
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Dear Ellie, its going to be another short one tonight, I seem to have exhausted myself with all the emotions that have come up. I do however feel it necessary ...
1 Aug 18, 1999
11:36 am

Elnora Van Winkle
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... Yes, the flood analogy is physiologically accurate, and when the major flood was gone, I found during the muddy basin period of about a year, anger...
1 Aug 18, 1999
11:25 am

Elnora Van Winkle
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Ellie-It is time for an update from me. I have continued to mentally redirect and connect the "bad" feelings( includes any feelings of becoming small,...
1 Aug 18, 1999
11:23 am

Elnora Van Winkle
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How true about misdirected anger-- it is an unconscious process and no wonder people have no remorse--the anger is justifiable even if misdirected. Jesus said...
1 Aug 16, 1999
8:27 am

Elnora Van Winkle
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Another thought about sin and innocence. One definition of innocence is 'not knowing' or 'unawareness'. How true about misdirected anger-- it is an unconscious...
1 Aug 16, 1999
8:18 am

Elnora Van Winkle
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From T I realised today at Church - as we were talking the other day on another list, sin could have meant ignorance in the first place - Sin is the Unspoken....
1 Aug 15, 1999
1:36 pm

Elnora Van Winkle
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Cooking and processing food changes nutrients into some toxic substances that the body and brain cannot use. Some of these get into the hypothalamus, which is...
1 Aug 11, 1999
7:33 pm

Elnora Van Winkle
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From Fr. Your description of how toxcicity is generated and purged is compelling. Your references to Alice Miller, whose works I read early in my recovery, ...
1 Aug 9, 1999
6:48 pm

Elnora Van Winkle
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... night ... first ... around ... they ... hurt ... of ... I ... Dear V I am in tears of joy reading this, not for your pain, but for your victory. It will...
1 Aug 8, 1999
1:12 pm

Elnora Van Winkle
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Hello, One of you mentioned that feeling better is 'subtle.' I found this so true and I believe it is because 'normal' is not 'high.' During my several months...
1 Aug 5, 1999
1:00 pm

Elnora Van Winkle
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Hi, If anyone would like to read a long version of C's story, please e-mail me. Ellie The Biology of Emotions article is on: ...
1 Aug 3, 1999
7:55 am

Elnora Van Winkle
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