Tom’s Story "Dear Elnora, A woman Internet friend... told me about your website and I immediately latched on to your approach. I was born and raised Irish...
Elnora Van Winkle
clearpathway@...
Jun 1, 2001 10:47 am
1050
Some of you have been interersted in Instinctive Nutrition. This is the way I try to eat, not that I do it perfectly. But it has brought me many health ...
Elnora Van Winkle
clearpathway@...
Jun 1, 2001 10:57 am
1051
Dear Ellie: I read Tom's story and all I can say is "amen!" What a difference it makes stating who you are redirecting the anger to, rather than just blurting...
Elnora Van Winkle
clearpathway@...
Jun 4, 2001 9:16 am
1052
As you know I'm working on a book. The title will be: REDIRECTING SELF-THERAPY (RST) FOR ANXIETY AND DEPRESSION PERMANENTLY REPAIR THE CHEMICAL IMBALANCE ...
Elnora Van Winkle
clearpathway@...
Jun 5, 2001 9:49 am
1053
The fact the guy at Dr. Fieve's office told me I "depress easy" when I asked him what was wrong with me was really mind bongling being I have withstood all...
Elnora Van Winkle
clearpathway@...
Jun 5, 2001 11:21 am
1054
Had a severe breakdownwhile in law school but still managed to "carry on" and complete my studies (didn't know I was broken down but knew something was ...
Elnora Van Winkle
clearpathway@...
Jun 5, 2001 1:05 pm
1055
Ellie, Tomorrow S and I are flying to C for my daughter's HS graduation. It will be a great occasion, but I'm feeling tremendous anxiety because of...
Elnora Van Winkle
clearpathway@...
Jun 6, 2001 11:27 am
1056
Ellie, Thanks for what you sent. I did redirect after I sent the e-mails off to you and feel a lot better now. I'm going for my 7th rebirthing session today ...
Elnora Van Winkle
clearpathway@...
Jun 6, 2001 12:35 pm
1057
Hello, I am revising my view on meditation slightly in that I think it is useful short term once you have recovered. I don't advise using it when you are new...
Elnora Van Winkle
clearpathway@...
Jun 7, 2001 11:05 am
1058
6. Frequently Asked Questions Questions are best be answered by reading all the articles on: http://homepages.nyu.edu/~er26 and referring to the pamphlet, The...
Elnora Van Winkle
clearpathway@...
Jun 8, 2001 10:40 am
1059
Everything I have read and put into practice has involved re-directing anger at past abusers (people). I recently started directing anger at the symptoms ...
Elnora Van Winkle
clearpathway@...
Jun 8, 2001 2:25 pm
1060
Meditation has always has a negative affect on me. I did Vipassana or Insight meditation for 10 years and it made me worse. I seemed to open the door to the...
Elnora Van Winkle
clearpathway@...
Jun 9, 2001 10:22 am
1061
If you are new to the RST it's best not to make changes in relationships at this time. When you recover you may find partners change even if they are not into...
Elnora Van Winkle
clearpathway@...
Jun 11, 2001 11:24 am
1062
Hi Ellie Been a long time since I wrote anything, please dont think I have forgotten this forum and the good it did for me. I thought I would let you and...
Elnora Van Winkle
clearpathway@...
Jun 12, 2001 6:53 pm
1063
11. Arthur Janov has a good description of normalcy.Normalcy ultimately means freedom from emotional disorders, the basic addiction to people,i.e.codependency,...
Elnora Van Winkle
clearpathway@...
Jun 14, 2001 1:47 pm
1064
Subject: Anxiety and tapering off Xanex Elnora Van Winkle, I have two questions. I am on a low dose of Xanex but have been trying to taper off for the past ...
Elnora Van Winkle
clearpathway@...
Jun 15, 2001 3:27 pm
1065
Hello , Praise the Allmighty, things are better than I can ever remember. I have been using RST for about three months. It has made me very optomistic. The...
Elnora Van Winkle
clearpathway@...
Jun 15, 2001 3:36 pm
1066
I recently spoke to someone in a chat room who said they were a Christian councellor. When I explained about how re-directing anger help me, they said they had...
Elnora Van Winkle
clearpathway@...
Jun 16, 2001 10:40 am
1067
I myself am a born-again Christian and have suffered with depression and anxiety for years. Two months ago I got in touch with Christian councelling...
Elnora Van Winkle
clearpathway@...
Jun 16, 2001 1:06 pm
1068
Welcome, The redirecting self-therapy(RST)is about reducing the flood of anger in your brain, and it "Works If You Work It!" Be sure to print out this Welcome...
Elnora Van Winkle
clearpathway@...
Jun 17, 2001 11:23 am
1069
Planting Seeds Hi to all, One of many favorite verses... "And we know that IN ALL THINGS God works for the good of those who love him, who have been called...
Elnora Van Winkle
clearpathway@...
Jun 17, 2001 11:53 am
1070
I was writing the below in my book about how anger cannot be suppressed but will have it's way out. Then I watched an old movie and heard this slip of the ...
Elnora Van Winkle
clearpathway@...
Jun 24, 2001 8:04 am
1074
After an episode of depression, I realized the importance of releasing anger in current situations. I was dealing with the father of my child. He wanted to see...
Elnora Van Winkle
clearpathway@...
Jun 26, 2001 11:37 am
1076
Hi Ellie, I've been following the last few e-mail about parents and I just want to add as a post-flood person (or I should say a person who has been doing the...
Elnora Van Winkle
clearpathway@...
Jun 27, 2001 10:24 am
1077
Hi Ellie, More to stay on parents. I know it is not easy to understand. It is nonetheless ever so freeing when I finally gave up the neediness from parents...
Elnora Van Winkle
clearpathway@...
Jun 27, 2001 12:42 pm
1078
Dear Elnora Van Winkle, I have been a "self-help addict" since I was around 15 years old. I have studied all kinds of stuff, ranging from yoga to mysticism and...
Elnora Van Winkle
clearpathway@...
Jul 2, 2001 11:33 am
1079
Ellie, An article in the NYT today on classes for anger. The author wanders cluelessly with this. I left a message directing readers to your site. Hopefully,...
Elnora Van Winkle
clearpathway@...
Jul 2, 2001 12:04 pm
1080
Questionnaire This questionnaire is not a test, but a guide. The changes listed here become more and more pronounced. If you are no longer on any mood-changing...
Elnora Van Winkle
clearpathway@...
Jul 3, 2001 1:41 pm
1081
Hi Ellie, Recently I had a very upsetting visit with one of my sisters. She became very angry with me for no apparent reason and said things that reminded me...
Elnora Van Winkle
clearpathway@...
Jul 4, 2001 9:48 am
1082
Dear Ellie, I don´t know what to do. I was prescribed antidepressants for depression and anxiety (Effexor xr) but never took them. Then I came across your...
