I have used this technique (the RST) for the last 8 months to great effect and I
believe it is on the cutting edge of therapy for the 21st Century as it both
fulfills and transcends traditional talk and insight therapies of the 20th
Century --- mainly because it completely short-circuits the inherent
codependency that arises whenever you have a therapist other than yourself! 
Thus the therapy works because you yourself are your own therapist. Moreover,
it is free and I heard about it and used it entirely from connections with
people over the Internet. Welcome to 21st Century psychotherapy!!!   Tom