Disclaimer

The suggestions for recovery based on the toxic mind theory are similar to advice given in 12-step programs and are not intended for children under 18 and in the care of parents without parental permission. Although the redirecting self-therapy brings full recovery from codependency and overlying addictions, it is NOT a part of any 12-step program and you do not need to practice the 12 steps in these programs. However, the suggestions for releasing and redirecting anger are in line with advice given by Melody Beattie in her book, Codependents’ Guide to the Twelve Steps. In Step Nine she has a section on dealing with those who have harmed us and mentions the importance of releasing negative emotions, including suggestions for confronting those who have abused us. There is a slogan used in 12-step programs that applies to the redirecting self-therapy, "It works if you work it!"

The redirecting self-therapy can eliminate self-destructive behavior, but if you are suicidal please seek professional help. I am a neuroscientist, not a therapist or medical practitioner. If you are in an abusive relationship, find a safe place to use the self-therapy. It is suggested that you not make major changes in work or relationships during the recovery period unless you are in danger.

I cannot be responsible for any misuse of the self-therapy based on misinterpretation of the biological concepts. The redirecting self-therapy is safe as long as the anger is redirected as described rather than inward or toward others in person, and as long as there are no serious health conditions. Before beginning the RSTyou are advised to offer the scientific paper to your physician and ask for guidance. The advice on my websites doe not suggest discontinuing therapy or the use of prescribed drugs as ordered by physicians. The self-therapy can be used along with other therapies and medication. If you use the RST you are doing so at your own risk.