A good day to mention some promises for post flood people. Post flood
people gradually lose their cravings for junk food, including many
foods now known not to be useful for humans, like wheat, grains, bread,
corn, cow's milk, processed sugar and other altered foods, including
most cooked foods. It's much easier to give these up when one is
post flood, but for health reasons it's sometimes necessary to do it
along with the self help measures. Those who do a detox of toxins
from bad foods along with the emotional detox are likely to recover
sooner. I'm looking forward to delicious raw food this Thanksgiving Day.

Here is a message from Carol, who tells me she read the Diamond's book
Fit For Life, and is interested in more raw food.

"I just wanted to tell you about a site that talks about raw foods and
recipes. I signed on to it some time ago and I think its time I got
more serious about it You may already know about it but I thought it
might help someone else on the list. Its Nomi Shannon and its
www.rawgourmet.com. There are lots of suggestions and recipes for those
interested in converting to raw foods."
Carol

A healthier diet means a healthier brain. Raw fat is especially
important for neurotransmission. If you're not ready for raw
animal fat, like Sushi or raw eggs, vegetable fats should help.
David Horrobin, editor of Medical Hypotheses, has done studies
showing a lack of EFA's (essential fatty acids) in prisoners with
tendencies to violent behavior, and started marketing primrose oil.
http://www.efamol.com/

Happy Thanksgiving,
Ellie