Hi, things are a bit better, haven't had another panic attack,
for that I'm very grateful. I'm pretty stuck in the depression...
seems like too much effort to even clean my body these days....
I feel so helpless, powerless, ...
I have a hunch its the loneliness that's hurts so much right now, and I
don't seem to
feel worthy of going out.
I keep thinking that I need to 'go outside' myself to get help,
and then there is a voice inside of me that
says....you have you're own answers, just do the work...
Patsy

Hi,
I'm glad things a bit better. Yes, the work is all inside, and so
simple,
it's just about getting all the anger out. Some have found they can
get out of the depression by going and doing some work releasing
and redirecting the anger. It's a periodic detox process. Feelings
of loneliness are a craving, a craving for people in the co-dependent
way.
Get mad at your parents. They caused you to 'need' people because
they were not there for you when you needed to be dependent as a child.
But we don't need people in that sense as adults, we need to get angry
at our parents and then the need for co-dependencies will disappear.
Try yelling at them while picturing them every time you feel lonely.
When you are post flood you will never feel lonely again. That's a
promise.
Love,
Ellie