It was the first week in May this year when I found your website, so its now over 2 months that I been redirecting anger. What I found was that there where underlying emotions which I felt peeling away each week. From feeling of guilt, then rejection to anger. Now the only emotions I feel are feelings of hurt, real emotional pain like a stab wound through the heart.

 

Now that I got free from the main negative emotions, I feel I have reached the root, the real emotional pain that has caused all these other negative emotions. Can you relate to this stage ? and can you tell me what follows. I don't yet feal any positive emotions, such as happyness just emotional numbness or pain. How long before I start to feel normal emotions ?

 

You are not going to feel emotions of happiness in the sense of feeling euphoric or "high." Those were due to the release of excess noradrenaline. What you should have is a sustainable peace of mind. When you are stressed in current situations by someone's abusive behavior, even if mild, you will use the RST to get your anger out either in private or by calmly confronting the person. This will bring you a quiet mind. Your normal emotions are primarily anger and feelings of grief, sadness.  This is what normalcy is.

 

The feeling of hurt may be a signal for more repressed anger to come out.