Hi, Ellie:

question: let's say I'm in bed, late at night, waiting to fall asleep.

No bad feelings, no fear, no anxiety (maybe a little), no depression(maybe mild). Do I have to wait for a symptom to connect to the anger, or can I call the anger when I feel "not that bad" to speed the detox process?  A

 

By all means, you can try to do some redirecting even when you don't have intense symptoms. Detox symptoms consist of many detox crises in individual neurons and are going on all the time, even when you don't feel the symptoms intensely. I emphacize doing the RST during sympotms because this accelerates the detox most efficiently. Pound on the bed for a while. If you have trouble falling asleep, it may or may not help, but it will help the detox process.